Why Sitting Can Cause Neck Pain and How to Fix It

By Shannon Strauch, PTA, STMT-1 on 4/24/2024

Reasons why you have neck pain or headaches while sitting at work

How to Correct Your Posture for Better Health and Pelvic Floor Health

By Shannon Strauch, PTA, STMT-1 on 4/24/2024

Why you should care about your posture and how posture affects pelvic floor function

Is My Pain From Sciatica Or My Pelvic Floor?

By Dr. Christine Martirez PT, DPT on 4/16/2024

Learn how to differentiate the sciatic nerve from the pudendal nerve and where pelvic floor PT fits

What is Constipation Doing to My Pelvic Floor?

By Dr. Christine Martirez PT, DPT on 4/16/2024

Learn how chronic constipation can leave a lasting impact on your pelvic floor

Menopause and Joint Pain

By Dr. Christine Martirez PT, DPT on 4/15/2024

Understanding how menopause can affect your joints, and where pelvic floor therapy can help!

Why Do I Feel Pressure in My Rectum? (male)

By Shannon Strauch, PTA, STMT-1 on 4/12/2024

Conditions that may cause rectal pain or pressure for men and how to treat them

Understanding Post Void Residual (PVR) and Its Impact on Bladder Health

By Shannon Strauch, PTA, STMT-1 on 4/12/2024

Why do I have difficulty emptying my bladder?

Is it Bacterial Vaginosis or Pelvic Floor Dysfunction?

By Dr. Christine Martirez PT, DPT on 4/11/2024

Read the differences between Bacterial Vaginosis (BV) and pelvic floor dysfunction

Hypermobility Disorders and Constipation: Why Can't I Poop?

By Shannon Strauch, PTA, STMT-1 on 4/10/2024

The connection between hypermobility disorders and constipation

Understanding Penile Hypersensitivity and Pelvic Floor Therapy

By Shannon Strauch, PTA, STMT-1 on 4/3/2024

How can Pelvic Floor Physical Therapy Help Penile Pain and Hypersensitivity

The Way You Stand Is Impacting Your Pelvic Floor

By Dr. Christine Martirez PT, DPT on 4/3/2024

Learn why standing posture can play a huge role in pelvic health

Sports Hernias: Anatomy, Mechanism of Injury, and Treatment Options

By Dr. Christine Martirez PT, DPT on 4/2/2024

Learn about what sports hernias are and where pelvic floor therapy fits into recovery

Why Postural Changes Affect Pelvic Floor Health in Women

By Dr. Christine Martirez PT, DPT on 4/2/2024

Understand the relationship between your posture and your pelvic floor

How Pelvic Floor Physical Therapy Can Alleviate Testicular Pain

By Shannon Strauch, PTA, STMT-1 on 4/2/2024

What can cause testicle sensitivity and is there anything to do to fix it

Understanding the Connection: How Neck Weakness Affects the Pelvic Floor

By Shannon Strauch, PTA, STMT-1 on 3/29/2024

Can my bad posture affect my pelvic floor?

Painful Sex in Women: Obturator Internus

By Shannon Strauch, PTA, STMT-1 on 3/28/2024

Can tight hips, specifically tightness in the obturator internus, cause painful intercourse?

Persistent Genital Arousal Disorder (PGAD)

By Dr. Christine Martirez PT, DPT on 3/28/2024

Learn more about PGAD and how the pelvic floor plays a role

Why Running and Jumping Can Cause Leakage in Postpartum Women

By Dr. Christine Martirez PT, DPT on 3/27/2024

Understanding bodily changes after giving birth and your connection to the pelvic floor

Unraveling the Connection: Tight Hips and Pelvic Pain in Men

By Dr. Christine Martirez PT, DPT on 3/27/2024

Understand how hip mobility plays a role in pelvic floor health

Posture and your Pelvic Floor

By Shannon Strauch, PTA, STMT-1 on 3/25/2024

How can poor posture affect your pelvic floor?

Understanding Anatomy Trains and Myofascial Connections

By Dr. Christine Martirez PT, DPT on 3/25/2024

Discover the different types of myofascial connections our body has & their importance

Understanding Hard Flaccid Syndrome and Pelvic Floor Physical Therapy Solutions

By Dr. Christine Martirez PT, DPT on 3/22/2024

Learn more about Hard Flaccid Syndrome and the role of pelvic floor therapy in your recovery

Why is my anus twitching without pain?

By Shannon Strauch, PTA, STMT-1 on 3/21/2024

Reasons why your butthole may be twitching without any pain

Understanding Constipation: Common Causes and Solutions

By Shannon Strauch, PTA, STMT-1 on 3/21/2024

Did you know Pelvic Floor Therapists can help with constipation?

Can tight hips be making me pee?

By Shannon Strauch, PTA, STMT-1 on 3/20/2024

How can limited hip mobility be affecting your bladder or causing urgency/frequency symptoms

Why Do I Have Pelvic Floor Dysfunction?

By Shannon Strauch, PTA, STMT-1 on 3/20/2024

Reasons why some people can experience pelvic floor issues

How Can I Recover Quickly after Having a Vaginal Birth?

By Shannon Strauch, PTA, STMT-1 on 3/15/2024

Pelvic Floor Therapy After Vaginal Birth: A Guide to Postpartum Recovery

Is Pelvic Floor Therapy Just For Women?

By Dr. Christine Martirez PT, DPT on 3/14/2024

Learn why pelvic floor therapy is for EVERYONE with a pelvic floor, including males!

How Can I Prepare Myself for a C-section?

By Shannon Strauch, PTA, STMT-1 on 3/13/2024

Pelvic Floor Therapy and it's role in pre- and post-op care for Cesarian birth

Navigating Menopause and Pelvic Organ Prolapse: Understanding, Managing, and Thriving

By Dr. Christine Martirez PT, DPT on 3/13/2024

Learn how menopause affects the pelvic floor muscles and navigating prolapse symptoms

How to Prepare my Pelvic Floor for a Vaginal Delivery

By Shannon Strauch, PTA, STMT-1 on 3/13/2024

How can Pelvic Floor Therapy Help you Prepare for Vaginal Birth

Should I Strengthen or Stretch My Pelvic Floor?

By Dr. Christine Martirez PT, DPT on 3/12/2024

Strengthen or stretch? Which one do you need for your pelvic floor?

Exploring the Connection: Different Types of Breathing and the Pelvic Floor

By Shannon Strauch, PTA, STMT-1 on 3/8/2024

How and Why does Breathing Matter to your Pelvic Floor Function?

Tackling Diastasis Recti in the Pregnant and Postpartum Phases

By Dr. Christine Martirez PT, DPT on 3/8/2024

Understanding diastasis recti and how to treat it

IBS vs. IBD? Exploring Complications and the Role of Pelvic Floor Physical Therapy

By Dr. Christine Martirez PT, DPT on 3/8/2024

What are the differences of IBS from IBD? How does pelvic floor physical therapy fit in?

Paving the Way for Pregnancy: A Guide to Pelvic Floor Health and Preparation

By Dr. Christine Martirez PT, DPT on 3/5/2024

Learn how to prepare your pelvic floor throughout your pregnancy!

Why Do I Have Pain in my Butt Hole?

By Shannon Strauch, PTA, STMT-1 on 3/5/2024

Why do you have pain in your butt hole and how can I treat it

Detailing Gastroparesis: Unraveling its Impact on Digestion, Constipation, and the Pelvic Floor

By Dr. Christine Martirez PT, DPT on 2/28/2024

Learn what gastroparesis is and its impacts on digestion, constipation, and the pelvic floor muscles

Managing Testicular Pain After Hernia Repair with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024

Unveiling pelvic floor therapy's impact on post-hernia repair testicular pain relief.

Boost Fertility with Arvigo Massage & Pelvic Floor Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024

Exploring Arvigo fertility massage's impact on pelvic health and fertility enhancement.

Rectus Abdominis Trigger Points and Penile Pain: Pelvic Floor PT

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/27/2024

Exploring pelvic therapy's role in treating penile pain from abdominal trigger points.

Athletes and Pelvic Health: Breaking the Silence on Leakage and the Role of Pelvic Floor Therapy

By Dr. Christine Martirez PT, DPT on 2/26/2024

Discover the importance of the pelvic floor in athletes and how pelvic floor therapy can help

Exploring the Intriguing Connection Between Headaches and Pelvic Floor Dysfunction

By Shannon Strauch, PTA, STMT-1 on 2/21/2024

Can Chronic Headaches, Chronic Migraines, and Chronic Pelvic Floor Dysfunction be Related?

Navigating Penile Pain: Causes and the Role of Pelvic Floor Physical Therapy

By Dr. Christine Martirez PT, DPT on 2/16/2024

Learn the causes of penile pain and how pelvic floor therapy can help

New Moms: Optimal Positions for Carrying Your Baby

By Dr. Christine Martirez PT, DPT on 2/16/2024

Learn optimal positions for carrying your baby and common postural mistakes to avoid.

Unlocking the Connection: Vagus Nerve and Pelvic Floor Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/16/2024

Exploring the vagus nerve's role in pelvic health and its connection to pelvic floor therapy.

Pelvic Myofascial Release Therapy: Benefits, Techniques, and Considerations

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024

Exploring pelvic myofascial release therapy for pelvic health and pain relief.

Relieving Rectocele Pain: The Benefits of Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024

Addressing rectocele pain with pelvic floor therapy for improved daily comfort.

Pelvic Mobilization: Improving Pelvic Floor Health

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/14/2024

Exploring pelvic mobilization's role in enhancing pelvic floor health and function.

Managing Pelvic Pain in EDS: The Role of Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024

Enhancing pelvic health in EDS patients through tailored physical therapy.

I Have Pressure in My Bottom: Pelvic Floor Physical Therapy and Lifestyle Changes

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024

Explore pelvic floor therapy's role in easing pressure and enhancing pelvic health.

Postpartum Physical Therapy: Benefits, Common Issues, and Finding Local Options

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024

Empowering new moms with postpartum physical therapy for recovery and strength.

Can Bacterial Vaginosis Feel Like a UTI?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024

Understanding BV vs. UTIs and the role of PFPT for pelvic health.

Sleep Positions for Pelvic Pain: Finding Relief at Night

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 2/13/2024

Explore effective sleep positions to ease pelvic pain and enhance night-time comfort.

The Transverse Abdominis Muscle: Core Strength and Harmony with the Pelvic Floor

By Dr. Christine Martirez PT, DPT on 2/7/2024

Learn about one of our deep core stabilizers -- the transverse abdominis.

Sacral Pain, Pelvic Floor Physical Therapy Treatments, and Long-Term Maintenance

By Dr. Christine Martirez PT, DPT on 2/7/2024

Understanding your sacral pain and how pelvic floor physical therapy can be a tool for your recovery

Pelvic Floor Disorders in Dancers: The Hidden Struggle

By Shannon Strauch, PTA, STMT-1 on 2/6/2024

How dance can affect pelvic health and how dancers can protect and strengthen their pelvic floor

Posture, Pelvic Floor, and the Role of Physical Therapy

By Dr. Christine Martirez PT, DPT on 2/5/2024

Discover how your posture has an impact on the health of your pelvic floor.

Understanding the Bulbospongiosus Muscle: A Key Player in Pelvic Health for Men

By Dr. Christine Martirez PT, DPT on 2/5/2024

Learn what the role of the bulbospongiosus is and how it can be a key player in erectile function

3 Ways Pelvic Floor PT Can Help Your Gastroparesis

By Pelvic Health Physical Therapy on 2/2/2024

Gastroparesis, also known as delayed gastric emptying, is a chronic condition that affects the ...

Can Pelvic Floor Physical Therapy Help with Anal Fissures?

By Pelvic Health Physical Therapy on 2/2/2024

Anal fissure is a common cause of severe anorectal pain with a high incidence rate in adults...

Male / Transgender / Transmale / Transfemale Sexual Pelvic Floor Dysfunction and Chronic Opioid Use

By Pelvic Health Physical Therapy on 2/2/2024

All humans can suffer from sexual dysfunction at some point in their lives. Sexual dysfunction ...

Infertility in Males: Varicocele

By Pelvic Health Physical Therapy on 2/2/2024

Infertility is a major public health issue, affecting about 15% of couples of reproductive ages...

Male Infertility Part 2: Infection

By Pelvic Health Physical Therapy on 2/2/2024

Welcome to part 2 of my series on male infertility! Infertility is considered one of the main ...

Male Infertility Part 3: Peyronie's Disease

By Pelvic Health Physical Therapy on 2/2/2024

Welcome to part 3 of my series on male infertility! Infertility is considered one of the main ...

Visceral Mobilizations & Pelvic Floor Physical Therapy

By Pelvic Health Physical Therapy on 2/2/2024

Under the manual therapy umbrella, visceral mobilization (or visceral manipulation) is a hands-on...

Male Infertility: Premature Ejaculation

By Pelvic Health Physical Therapy on 2/2/2024

Unlock male infertility causes & treatments; focus on premature ejaculation & pelvic floor therapy.

Why Is There A Ton Of Pressure in My Rectum?: Comprehensive Guide to Male Pelvic Floor Dysfunctions

By Pelvic Health Physical Therapy on 2/2/2024

Male pelvic issues? Explore causes & treatments for rectal discomfort, pain, and prolapse with us.

Is My Stress Causing Pelvic Pain and Pelvic Floor Dysfunction?

By Pelvic Health Physical Therapy on 2/2/2024

Explore the link between chronic stress, the autonomic nervous system, and pelvic floor dysfunctions

Pelvic Floor Physical Therapy for Pelvic Organ Prolapse: Understanding Causes and Treatments

By Pelvic Health Physical Therapy on 2/2/2024

Learn about organ prolapse causes, symptoms, and how pelvic floor therapy eases pain & discomfort.

What is Persistent Genital Arousal Disorder (PGAD)?

By Pelvic Health Physical Therapy on 2/2/2024

Understanding PGAD: Symptoms, Treatment & Support for Persistent Genital Arousal Disorder

Why Does My Child Pee Themselves When They Laugh?

By Pelvic Health Physical Therapy on 2/2/2024

Understanding giggle incontinence in kids: causes, treatments, and support at Pelvic Health Center.

Managing Bacterial Vaginosis and Constipation: Are the Two Conditions Related?

By Pelvic Health Physical Therapy on 2/2/2024

Understanding the link between bacterial vaginosis and constipation.

Can Pelvic Floor Physical Therapy Help Keep My Prostate Healthy?

By Pelvic Health Physical Therapy on 2/2/2024

Why should you care about your prostate?

Managing Bacterial Vaginosis and Constipation: Pelvic Floor Therapy Tips

By Pelvic Health Physical Therapy on 2/2/2024

Pelvic floor therapy can be an option to treat dysfunction from these conditions.

Pelvic Floor Dysfunction in Men: Symptoms and Treatment Options

By Pelvic Health Physical Therapy on 2/2/2024

Did you know that men can also have pelvic floor dysfunction? Learn more here!

Dry or Retrograde Ejaculation?

By Pelvic Health Physical Therapy on 2/2/2024

What is Retrograde Ejaculation and How Can Pelvic Floor Physical Therapy Help?

What is Up with the Pain in My Butt?

By Pelvic Health Physical Therapy on 2/2/2024

Differentiating Between Sciatica and Pudendal Neuralgia.

Pelvic Floor and Aging: Common Issues and Solutions

By Pelvic Health Physical Therapy on 2/2/2024

What are some of the most common pelvic floor issues facing older adults?

Pelvic Floor and Cycling: Avoiding Discomfort and Pain

By Pelvic Health Physical Therapy on 2/2/2024

Pelvic floor conditions can arise from improper positioning of your bike.

Maintaining Your Pelvic Floor Health on Vacation

By Pelvic Health Physical Therapy on 2/2/2024

10 ways to maintain your pelvic floor health while on vacation

How Can Pelvic Floor Physical Therapy Help with Small Intestinal Bacterial Overgrowth (SIBO)?

By Pelvic Health Physical Therapy on 2/2/2024

The power of visceral manipulations on timing and efficiency of the digestive tract.

Pelvic Floor and Pregnancy: What Expecting Mothers Should Know

By Dr. Christine Martirez PT, DPT on 2/2/2024

Learn all about the bodily changes during pregnancy and how pelvic floor therapy can help

Is Swimming Good For Your Pelvic Floor?

By Shannon Strauch, PTA, STMT-1 on 2/1/2024

The Benefits of Swimming for Your Pelvic Floor and The Benefits of Swimming During Pregnancy

Pelvic Floor Therapy and its Role in Managing Chronic Pain

By Dr. Christine Martirez PT, DPT on 1/31/2024

Read how pelvic floor physical therapy fits into the management of chronic pain

Managing Peyronie's Disease: Where Pelvic Floor Therapy Can Help

By Dr. Christine Martirez PT, DPT on 1/29/2024

Understanding how pelvic floor therapy fits into the management of Peyronie's Disease

Reverse Kegels: A Comprehensive Guide to Pelvic Floor Muscle Lengthening

By Dr. Christine Martirez PT, DPT on 1/29/2024

Learn why lengthening of the pelvic floor muscles is just as important as strengthening them.

Why do I have painful erections? Why do I have painful ejaculations?

By Shannon Strauch, PTA, STMT-1 on 1/27/2024

How Can I Fix My Painful Erection and Ejaculation Without Medications?

Why Kegels Aren't Working For You -- And What To Do Instead

By Dr. Christine Martirez PT, DPT on 1/26/2024

Learn why kegels are not a one-size-fits-all exercise.

The Link Between Your Desk Job and Pelvic Floor Dysfunction

By Dr. Christine Martirez PT, DPT on 1/25/2024

Learn how desk jobs with constant sitting and sedentary lifestyles can lead to pelvic dysfunctions

Understanding Hemorrhoids and the Pelvic Floor Involvement

By Dr. Christine Martirez PT, DPT on 1/19/2024

Learn about hemorrhoids, the involvement of our pelvic floor, and how you can address them.

Shockwave Therapy and Erectile Dysfunction

By Shannon Strauch, PTA, STMT-1 on 1/18/2024

What is Shockwave Therapy (SWT) and How Does it Improve Erectile Function?

Rediscovering Comfort: Pelvic Floor Physical Therapy for Rectal Pain Relief

By Dr. Christine Martirez PT, DPT on 1/18/2024

Discover the role of pelvic floor physical therapy in relieving rectal pain.

How Arvigo Mayan Massage Can Assist Your Fertility Journey

By Dr. Christine Martirez PT, DPT on 1/17/2024

Read how Arvigo Mayan Massage can be used as a beneficial tool as part of your fertility journey.

Arvigo Mayan Massage and its Synergy with Pelvic Floor Physical Therapy

By Dr. Christine Martirez PT, DPT on 1/17/2024

Understanding the benefits of Arvigo Mayan Massage and physical therapy for your pelvic health

Dry Needling for Pelvic Floor Wellness

By Dr. Christine Martirez PT, DPT on 1/17/2024

Learn how dry needling can be a beneficial tool in your journey to pelvic floor wellness.

Precision Healing: Understanding Dry Needling and Its Benefits

By Dr. Christine Martirez PT, DPT on 1/17/2024

Learn what exactly dry needling is and the benefits it can have for your body.

Myofascial Release

By Shannon Strauch, PTA, STMT-1 on 1/16/2024

What is Myofascial Release (MFR) and How Can it Help my Pelvic Pain?

Visceral Mobilizations and Constipation

By Shannon Strauch, PTA, STMT-1 on 1/15/2024

How Can Visceral Manipulations Help Constipation

Visceral Mobilizations for Sexual Function in Men

By Shannon Strauch, PTA, STMT-1 on 1/15/2024

What is Visceral Mobilization and Manipulation and how it helps Male Sexual Function

Nurturing Intimacy: The Crucial Link Between Sexual Health, Pelvic Floor, and Pelvic Floor Therapy

By Christine Martirez PT, DPT on 1/15/2024

Understanding how pelvic floor physical therapy can help optimize your sexual health

The Power of Visceral Mobilization for Sigmoid Colon and Hip Health

By Christine Martirez PT, DPT on 1/15/2024

Exploring the synergistic benefits of visceral mobilization on the sigmoid colon and the hips.

Menopause and Pelvic Floor Health: Understanding the Impact

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024

Discover pelvic floor exercises for women experiencing menopause; boost wellness and unity!

Giggle Incontinence: How Pelvic Floor Therapy Can Help

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024

Strengthening Control: Therapy for Giggle Incontinence

Managing Gastroparesis: The Role of Massage and Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/12/2024

Exploring Gastroparesis: Massage and Physical Therapy for Relief.

Bladder Pain in Men

By Shannon Strauch, PTA, STMT-1 on 1/11/2024

Reasons for Bladder Pain in Men and How Pelvic Floor Therapy Can Help

Pelvic Organ Prolapse (POP)

By Shannon Strauch, PTA, STMT-1 on 1/9/2024

Pelvic Prolapse: Cystocele, Rectocele, Uterine Prolapse, Enterocele

Levator Ani Syndrome: Pain in the Rectum

By Shannon Strauch, PTA, STMT-1 on 1/4/2024

What is Levator Ani Syndrome and How to Treat Levator Ani Syndrome

Hypertonic Pelvic Floor vs Hypotonic Pelvic Floor

By Shannon Strauch, PTA, STMT-1 on 12/28/2023

How do you know when to strengthen or stretch the Pelvic Floor Muscles?

What is a Kegel? How to do a Kegel? and How can you do reverse a Kegel?

By Shannon Strauch, PTA, STMT-1 on 12/28/2023

How to learn how to perform a Kegel, reverse Kegel, and why you should perform Kegel's

Painful Sex for Men

By Shannon Strauch, PTA, STMT-1 on 12/26/2023

Why men can have pain during sex and how to treat painful sex for males with Pelvic Floor PT

6 Steps to Cure Hard Flaccid Syndrome with Pelvic Floor PT

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/29/2023

Explore effective pelvic floor therapy for hard flaccid syndrome: 6 steps to relief and recovery

Managing Bacterial Vaginosis Pain with Pelvic Floor Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/29/2023

Explore Bacterial Vaginosis, Pelvic Floor Pain, and Therapy Benefits for Women's Health.

Managing PID Symptoms with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023

Explore PID management through pelvic floor therapy for improved pelvic health and symptom relief.

Physical Therapy for Erectile Dysfunction: A Comprehensive Guide

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023

Effective ED physical therapy techniques, pelvic exercises & holistic health insights.

Improving Menopause with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/4/2023

Explore pelvic floor exercises for women's health, including menopause, in our latest guide.

Relieve Glans Pain with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023

Explore how to relieve glans pain with expert tips - your guide to relief and knowledge.

Male Dysuria: Pelvic Floor PT for Relief

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023

Explore expert insights on pelvic floor therapy with our guide on exercises and male anatomy care.

Best Sleeping Positions for Pelvic Floor Dysfunction: Tips and Tricks

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 11/2/2023

Explore sleep aids for pelvic floor with our guide on optimal bedroom setups and sleep postures.

Managing Butthole Spasms: The Role of Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023

Comprehensive guide on butthole spasms, causes, and the role of pelvic floor physical therapy.

Male Pelvic Floor Therapy: Finding a Therapist Near You

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023

Guide to male pelvic therapy: anatomy, benefits, & expert tips.

Dry Needling for Pelvic Floor: Benefits, Process, and Safety

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/30/2023

Unlocking pelvic health: Dive into dry needling for pain relief and muscle recovery.

Understanding Penis Anatomy and How PFPT Can Treat Dysfunctions

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023

Comprehensive guide on penis anatomy, dysfunctions, and the role of Pelvic Floor Physical Therapy.

Addressing Nerve Pain in Buttocks with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023

Sciatica and pelvic floor therapy: causes, symptoms and effective treatments for buttock nerve pain.

Managing Rectal Pain with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/29/2023

Explore rectal pain causes, the role of pelvic floor dysfunction, and how physical therapy can help.

Treating Levator Ani Syndrome with Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023

Explore Levator Ani Syndrome, pelvic floor therapy benefits, and the importance of proper posture.

Treating Uterine Prolapse and Sciatica with Pelvic Floor Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023

Exploring the link between uterine prolapse, sciatica, and the benefits of pelvic floor therapy.

Can Exercise Help Gastroparesis?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/27/2023

Exploring gastroparesis relief through exercise and pelvic physical therapy. Discover benefits.

Gastroparesis and Endometriosis: The Benefits of Pelvic Floor Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/26/2023

Comprehensive guide on Gastroparesis, Endometriosis, and the role of Pelvic Floor Therapy.

Managing Bacterial Vaginosis and Bladder Pressure: Pelvic Floor Therapy Tips

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/26/2023

Understanding Bacterial Vaginosis, Bladder Pressure & Benefits of Pelvic Floor Therapy.

Diastasis Recti and Low Back Pain: Are They Related?

By Dr. Christine Martirez PT, DPT on 10/26/2023

Diastasis recti & back pain solutions: Pelvic therapy in Madison, NJ for core & posture wellness.

Obturator Internus and it's affect on the Bladder, Hip, Pelvic Floor and Sex

By Shannon Strauch, PTA, STMT-1 on 10/23/2023

Pain in the butt or hip not going away? Maybe it's your Obturator Internus

Pediatric Pelvic Floor Physical Therapy: Importance, Treatment, and Progression

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023

Pediatric Pelvic Floor Therapy: Benefits, Techniques & Care. Improve your child's pelvic health.

CPPS Pelvic Floor Therapy: Understanding, Benefits, and Process

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023

CPPS the transformative role of pelvic floor therapy. Understand causes, symptoms, and treatments.

Sleeping Positions for Pudendal Nerve Health: Tips and Best Practices

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/20/2023

Explore pudendal nerve health, and how sleeping positions & exercises can enhance pelvic well-being.

Proctalgia Pelvic Floor Therapy: Techniques and Benefits

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023

Comprehensive guide on proctalgia and the role of pelvic floor therapy in its treatment.

Unlocking the Benefits of a Pelvic Floor Specialist

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023

Guide to pelvic floor specialists: Importance, diagnosis, treatments, and maintaining pelvic health.

Exercises for Gastroparesis: Pelvic Physical Therapy Guide

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/19/2023

Guide to Gastroparesis Pelvic Physical Therapy: Manage symptoms with targeted exercises & insights.

Understanding the Connection Between Constipation and Pelvic Floor Health

By Shannon Strauch, PTA, STMT-1 on 10/19/2023

How motility, mobility, and pelvic floor functioning affects digestion and constipation

EDS Pelvic Pain Therapy: Understanding, Diagnosis, and Treatment

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023

Guide on Ehlers-Danlos Syndrome (EDS), its link to pelvic pain, and therapeutic approaches.

5 Types of Pelvic Floor Therapy for Diastasis Recti

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023

Exploring diastasis recti and the vital role of pelvic floor therapies in its management.

Managing Gastroparesis with Physical Therapy: Techniques and Tips

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/18/2023

Exploring gastroparesis: its effects, diagnosis, treatments, and the vital role of physical therapy.

Unlocking Relief: Pelvic Floor Therapy for Hard Flaccid Syndrome

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/17/2023

An overview on the benefits of pelvic floor physical therapy for hard flaccid syndrome.

Unlocking the Benefits of Visceral Manipulation Pelvic Floor Therapy: A Comprehensive Guide

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/17/2023

A comprehensive walkthrough of the benefits of visceral manipulation PFPT for pelvic patients.

Sleeping with Pudendal Neuralgia: Tips for Comfort and Relief

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/16/2023

Coping with pudendal neuralgia: tips for sleep, relief methods, and pelvic floor therapy benefits.

Bacterial Vaginosis and Pelvic Pain: Causes, Symptoms, and Treatment

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/16/2023

Comprehensive guide on bacterial vaginosis, its link to pelvic pain, and effective treatments.

Why am I Having Pain with Sitting?

By Shannon Strauch, PTA, STMT-1 on 10/12/2023

Causes, symptoms, and treatments for pelvic pain with sitting

Why is scar mobilization important for C-section, perineal, post-op and more?

By Shannon Strauch, PTA, STMT-1 on 10/11/2023

It is very important to mobilize your scars to prevent dysfunction of your abdominal wall and gut.

Treating Hard Flaccid: The Benefits of Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023

Explore hard flaccid: causes, symptoms, and how pelvic floor physical therapy can offer relief.

The Ins and Outs of Penis Anatomy: A Comprehensive Guide

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023

Comprehensive guide to penis anatomy, function, and developmental stages from prenatal to aging.

Bladder Training and the Overactive Bladder

By Dr. Christine Martirez PT, DPT on 10/10/2023

Manage overactive bladder symptoms and regain control with effective bladder training techniques.

Sciatic Pain Not Going Away? You Might Need to Check Out Your Pelvic Floor

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/10/2023

A professional physical therapist describes the relationship between sciatic pain and pelvic floor.

What is Gastroparesis and How Can A Pelvic Floor Physical Therapist Help Me?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/6/2023

How to manage your gastroparesis symptoms with pelvic floor therapy

Connecting the Dots: Piriformis Syndrome and Its Relationship with the Pelvic Floor

By Dr. Christine Martirez PT, DPT on 10/5/2023

Can treating your pelvic floor fix your piriformis syndrome?

Unraveling Hysterectomy's Impact on Pelvic Health: Can Pelvic Floor Therapy help after Hysterectomy?

By Shannon Strauch, PTA, STMT-1 on 10/5/2023

Explore the profound effects of hysterectomy on pelvic health & the power of rehabilitation.

Polycystic Ovarian Syndrome (PCOS) & Endometriosis Symptoms

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 10/4/2023

Polycystic Ovarian Syndrome and Endometriosis are two diagnoses that can overlap in symptom ...

Can my TMJ and Jaw Pain be Related to my Pelvic Floor pain?

By Shannon Strauch, PTA, STMT-1 on 10/4/2023

Explaining the connection between the jaw, TMJ, and the pelvic floor and how to treat your pain

How can Pelvic Floor Physical Therapy help with Post Void Residual (PVR) in Men?

By Shannon Strauch, PTA, STMT-1 on 10/3/2023

What can cause post void residual (PVR) in men and how to treat it

How does Menopause Affect Your Pelvic Floor?

By Shannon Strauch, PTA, STMT-1 on 9/26/2023

Menopause & pelvic health: Overcome challenges with Pelvic Floor Physical Therapy for a better life.

Overcoming Painful Sex: How Pelvic Floor Physical Therapy Can Help

By Dr. Christine Martirez PT, DPT on 9/26/2023

Addressing painful sex with pelvic floor therapy: Causes, treatments, and regaining intimacy.

How to Prevent an Episiotomy For Prenatal Mothers

By Shannon Strauch, PTA, STMT-1 on 9/25/2023

Utilize proven pelvic floor therapy methods to prevent episiotomies and ensure smooth delivery.

How Does Plantar Fascia Relate to and Cause Pelvic Floor Dysfunction?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023

How are the feet related to the pelvic floor? Plantar fasciitis is inflammation of the plantar ...

Why Should Men Seek a Pelvic Floor Therapist? Answers from Professional Pelvic Floor PT

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023

Pelvic floor dysfunctions for men can usually be categorized into issues related to ...

Gynecological Cancer Awareness Month

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/25/2023

The five main types of gynecologic cancer are: cervical, ovarian, uterine, vaginal, and vulvar...

Pelvic Congestion Syndrome (PCS): Understanding, Identifying, and Addressing this Often-Overlooked Condition

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Let’s talk about the “Who, What, and Where” of Pelvic Congestion. Who is affected by PCS?

Sudden Burning or Painful Urination Can Be More Than a UTI: Medullary Sponge Kidney

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Burning or pain with urination? Blood in urine? Relief with antibiotics? These symptoms resemble ...

What is Lichen Sclerosus? Discussion with New Jersey Based Professional Pelvic Floor Physical Therapy Team

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Painful patches of thin, white, delicate skin along the genital region? These are the symptoms ...

What Are the Available Treatment Options for Prostatitis and How Can Pelvic Floor Physical Therapy Treatment Help?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Let's discuss the initial evaluation and the available treatment options for prostatitis ...

How Does Dry Needling Help Pelvic Floor Patients with Low Back Pain and Pelvic Floor Dysfunction?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Dry needling is a technique used by physical therapists and other trained professionals to treat ...

Gender Affirmation Surgery and How Pelvic Floor Physical Therapy Can Aid in Optimizing Outcomes and Decreasing Complications Post Operation

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

The LGBTQIA+ community deserves access to healthcare services and providers who continue to learn...

Ehlers Danlos Syndrome and Pelvic Complications

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Ehlers Danlos Syndrome (EDS) is a connective disorder disorder that causes excessive mobility ...

The Main Factors of Glans Penis Pain

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

The glans penis is the bulbous structure at the end of the penile shaft. This area is highly ...

Pelvic Pain and Dysfunction in Transmasculine Populations

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

A holistic approach is required throughout the phases of transition. One must consider the ...

How Dry Needling Post Partum Can Help Your Incontinence and Diastasis Recti (DRA)

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Postpartum recovery includes addressing mental, physical, and social changes to allow the ...

Erectile Dysfunction and Pelvic Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Erectile dysfunction (ED) is popularly known as difficulty initiating or sustaining an erection ...

5 Types of Incontinence in the Male Pelvic Floor

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

Men can experience different types of urinary incontinence. 1. Stress Incontinence 2. ...

Is it Erectile Dysfunction or Hard Flaccid Syndrome?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/20/2023

In a previous blog post, we discussed possible factors that contribute to erectile dysfunction...

How to Address Painful Urination in Men (Dysuria)

By Shannon Strauch, PTA, STMT-1 on 9/19/2023

Painful urination in men can occur due to multiple reasons - pelvic floor physical therapy can help!

Understanding Vaginismus: Causes, Symptoms, and Effective Treatments

By Shannon Strauch, PTA, STMT-1 on 9/14/2023

Types of vaginismus, vaginismus symptoms, vaginismus treatment, pelvic floor physical therapy

Technology in Treatment: A New Age for Pelvic Floor Therapy Modalities

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 9/12/2023

Tech transforms pelvic therapy: from ultrasound insights to wearable breakthroughs. Discover how!

The Vital Role of Pelvic Floor Physical Therapy Post-Pregnancy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/14/2023

Post-pregnancy pelvic care: Discover the immense benefits of pelvic floor physical therapy.

Understanding High-Impact Sports and Pelvic Health

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/10/2023

Athletic prowess & pelvic health: Unpacking risks in high-impact sports and proactive prevention.

Bacterial Vaginosis (BV) and Its Implications for Pelvic Health

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/9/2023

BV's impact on pelvic health: symptoms, pelvic floor repercussions, and physical therapy benefits.

Pudendal Neuralgia: Understanding the Causes, Symptoms, and Treatments

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 8/1/2023

Guide to pudendal neuralgia: causes, symptoms, types, risks, and treatment options.

The Effects of Coffee on Bowel and Bladder: What You Need to Know

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 7/31/2023

Explore insights on caffeine's effects, irritation, and stimulation from our team of therapists.

Understanding Gender Affirming Surgery

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 7/31/2023

An exploration of gender-affirming surgery, what to expect, and how PFPT supports recovery.

What is Prostatitis and how can PFPT help me?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/29/2023

Prostatitis is a common problem for men of any age; this blog identifies symptoms and treatments.

What Causes Penile Pain?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

There are many possible causes of penile pain. Some common causes include: 1. Infection ...

Testicular Pain and Pelvic Floor Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

There are many potential causes for testicular pain including: 1. Testicular torsion: this is ...

Tinnitus Symptoms and Treatment

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Have you ever gone to a loud concert & left with that annoying ringing in your ears? Tinnitus is ...

Endometriosis

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Normal periods don't cause excruciating pain, but endometriosis does. Endometriosis is a disorder...

Is It Really Constipation?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Healthy poop depends on a number of things. Let's walk through some tips for healthy digestion...

The Benefits of Pelvic Floor Physical Therapy During Pregnancy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Here’s the truth about pregnancy, childbirth, your pelvic floor, and pelvic floor physical therapy.

Pediatric Pelvic Health Physical Therapy

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Pediatric pelvic floor physical therapy is a specific type of physical therapy for children with ...

Sciatica & Low Back Pain Vs Pelvic Floor Dysfunction

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Can Pelvic Floor dysfunction present as sciatica or chronic low back pain? Sciatic symptoms may ...

Prostatitis Vs Pelvic Floor Dysfunction!

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Chronic pelvic pain syndrome and chronic prostatitis are long-term conditions in men...

What Does Pelvic Health Treat?

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Our clinic specializes in pelvic floor treatment for all genders ❤️...

Acute Pain vs Chronic Pain

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Acute pain can be mild and last just a moment, or it might be severe and last for weeks or months...

How We Feel Pain

By Dr. Zarina Vitebsky, DPT, MSPT, PRPC, TPS, LPF, DN on 1/16/2023

Pain😬… we all hate it, but where does it come from? Here's a quick explanation of the pain process.