Understanding the Connection and How to Protect Your Health
Menopause brings many changes to your body, and one of the most significant is a decrease in estrogen, which can lead to osteoporosis—a condition where bones become weak and fragile. This increased bone loss puts you at higher risk for fractures, especially in the spine, hips, and wrists. While osteoporosis often progresses without obvious symptoms, it can cause pain, loss of height, and changes in posture.
How Menopause Affects Bone Health
During menopause, estrogen levels drop, which accelerates bone loss. As a result, you may experience:
- Increased risk of fractures, even from minor falls
- Postural changes, like a rounded back or loss of height due to spine fractures
- Back pain caused by collapsed vertebrae
Certain factors, such as family history, low body weight, lack of exercise, or poor diet, can increase your risk of developing osteoporosis.
Preventing and Managing Osteoporosis
While osteoporosis can’t be fully reversed, you can take steps to protect your bone health:
- Eat a bone-healthy diet rich in calcium and vitamin D
- Exercise regularly, especially weight-bearing activities like walking or strength training
- Avoid smoking and limit alcohol, both of which can weaken bones
- Bone density testing can help assess your risk and guide treatment
How Pelvic Health Can Help
Pelvic health therapy plays a vital role in managing osteoporosis during menopause. Strengthening the pelvic floor, core, and spine muscles helps improve posture, balance, and stability, which can reduce your risk of falls and fractures. Specialized exercises also support pelvic health by addressing issues like incontinence, pelvic discomfort, and weakened muscles, helping you stay active and confident during this time. Working with a pelvic health therapist can provide personalized strategies to protect your bones and improve overall well-being.