WHO WE ARE
Comprehensive, holistic pelvic health – for every body, at every stage of life.
Whether you’re a woman experiencing postpartum challenges, a man dealing with chronic pelvic pain, a child with bowel-developmental concerns, or someone seeking better sexual health, our team is here to create comprehensive, holistic solutions tailored to YOUR needs. Combining traditional physical therapy and holistic care with innovative techniques, we empower our clients to reclaim their quality of life, confidence, and overall well-being.
OUR APPROACH
Care built around the whole person, not just the diagnosis.
At Pelvic Health NJ, we offer comprehensive care for men, women, and children, addressing a wide range of pelvic health concerns with expertise and compassion. From tailored treatments for pelvic pain, urinary incontinence, and postpartum recovery to specialized services enhancing sexual health for both him and her, our team is dedicated to helping patients achieve optimal wellness.
Utilizing state-of-the-art technology and personalized care plans, we empower individuals and families to regain confidence, comfort, and control over their health. Whether you’re seeking preventive care or targeted solutions, Pelvic Health NJ is your trusted partner for pelvic health and vitality.
Meet Our Team
Meet our experienced pelvic floor and lower back treatment team, with 25+ years of experience.
Shannon graduated with her Bachelors of Science in Biology from Ramapo College of New Jersey in 2012, becoming a NJ licensed Physical Therapist Assistant in 2016. Her interest in movement and healing began at a young age after being involved in dance classes and with the Osteogenesis Imperfecta Foundation. Shannon has extensive experience in orthopedic and musculoskeletal conditions, post-operative rehab, and sports injuries of all ages. She completed multiple Herman and Wallace Pelvic Floor courses, obtained her Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification, and has furthered her manual techniques in fascial counterstrain with The Jones Institute, which focuses on removing trapped inflammation from the body in a gentle manner. She looks forward to pursuing more knowledge in order to provide well-rounded, evidence based treatments for those suffering from urinary incontinence, female and male pelvic floor dysfunctions, and pre- and postpartum health. In her spare time, she still takes hip hop dance classes with her mom!
Courses
- Herman & Wallace: Pelvic Floor Level 1
- Herman & Wallace: Pelvic Floor 2a
- Herman & Wallace: Male Pelvic Floor
- Herman & Wallace: Mobilization of the Visceral Fascia: The Urinary System
- Herman & Wallace: Sacral Nerve Manual Assessment and Treatment
- Herman & Wallace: Pudendal Neuralgia and Nerve Entrapment
- Herman & Wallace: Pregnant and Postpartum Rehabilitation Special Topics
- Herman & Wallace: Coccydynia and Painful Sitting
- PCES: Pregnancy and Postpartum Corrective Exercise Specialist
- The Jones Institute Fascial Counterstrain (FCS): F1 Foundations
- The Jones Institute FCS: Musculoskeletal System, Cartilage & Superficial Fascia (MSK-C)
- The Jones Institute FCS: The Lymphatic-Venous System: Part I (LV1)
- The Jones Institute FCS: The Lymphatic-Venous System: Part II (LV2)
- The Jones Institute FCS: The Visceral System (VC)
- The Jones Institute FCS: The Nervous System Part I: Autonomics & Cranial Nerves (N1)
- The Jones Institute FCS: The Musculoskeletal System, Spinal Ligaments (MSK-SL)
- Postural Restoration Institute (PRI): Myokinematic Restoration
- Postural Restoration Institute (PRI): Pelvis Restoration
- Instrument Assisted Soft Tissue Mobilization: Soft Tissue Manual Tool Level 1 Certification (STMT-1)
Registered classes for 2025: The Jones Institute FCS: The Lymphatic-Venous System: Part I (LV1), The Lymphatic-Venous System: Part II (LV2), The Visceral System (VC), The Nervous System Part I: Autonomics & Cranial Nerves(N1)
Postural Restoration Institute: Postural Respiration, Myokinematic Restoration
Caroline graduated with her Bachelor of Science in Exercise Science from Salisbury University in Maryland in 2017, and graduated with honors with her Doctorate of Physical Therapy from Seton Hall University in New Jersey in 2020. Her passion for Pelvic Health therapy is inspired by her mom’s lifelong career as a Labor and Delivery nurse.
Caroline has worked with people of all ages in a variety of clinical settings, treating everything from orthopedic and neurological conditions to developmental diagnoses and complex disabilities. She has a special interest in how the brain and body work together, and loves helping people reconnect with their bodies through movement, motor planning, and the principles of neuroplasticity.
Caroline is excited to continue growing her skills through Pelvic Health and manual therapy courses, always aiming to provide thoughtful, compassionate, and personalized care to every client she meets. When she’s not in the clinic, Caroline enjoys spending time with her family, relaxing on the beach, and getting lost in a good book.
Courses
- Herman and Wallace Pelvic Function Level 1
- Herman and Wallace Male Pelvic Floor
- Assessing Abdominal Pressure and Breathing in Pelvic and Back Pain patients by Jill Cramp, PT, DPT
- Evidence-Based Strength and Conditioning Applications for Pregnant and Postpartum Clients
- Comprehensive Adult Pelvic Health Rehabilitation by Selena Pemberton, MOT, OTR/L
- Neuroplasticity for Children and Includes Primitive Reflex Integration by Colleen Carey
- Pediatric Application of Focal and Whole-Body Vibration by Elizabeth Harvey, PT, DPT
- Neurodevelopmental Treatment, Utilizing NDT in Pediatric Practice by Karen Pryor, PT
Daria graduated with her Bachelor of Health and Exercise Science from The College of New Jersey in 2014, and graduated with her Doctorate in Physical Therapy from Columbia University in 2017. Daria received her Revital Cancer Specialty early in her career, and presented on the importance of physical therapy after cancer treatment at John Theurer Cancer Center.
Looking for a change of pace in life, Daria moved to Los Angeles from 2021-2026 where she received her pelvic floor certifications from the APTA in 2021 and her lymphedema certification in 2024. Daria again found passion in working with patients after their cancer treatment, but also with women in postpartum. Learning more about the changes that occur in a woman's body after having a baby, and the importance of recovery both mentally and physically in that time period truly fueled Daria's desire to educate women on the importance of pelvic floor physical therapy. Daria hopes to continue her mission of helping educate women and improve care in postpartum. When she is not at the clinic, Daria enjoys her time at the gym and meeting new people as she acclimates back to her life in New Jersey
Deidre-Ann Dias is a dedicated Physical Therapist Assistant specializing in pelvic floor rehabilitation. With years of hands-on experience, she expertly addresses a wide range of pelvic health concerns, including urinary incontinence, pelvic pain, diastasis recti, and post-surgical recovery. Her approach combines evidence-based techniques of manual therapy and individualized exercise programs to restore function and enhance quality of life.
Born and raised in Jamaica, Deidre-Ann brings a compassionate, culturally sensitive perspective to her practice, ensuring every patient feels heard and supported. Beyond her professional achievements, she is passionate about community outreach and education, empowering individuals to learn about and take control of their pelvic health.
Yildiz Cankal is a licensed Physical Therapist specializing in pelvic health, pregnancy, postpartum rehabilitation, and therapeutic exercise. She earned her Bachelor's degree in Physical Therapy and Rehabilitation from Bezmialem Vakif University in Istanbul, Turkey, and continued her doctoral studies at Istanbul Medipol University.
Yildiz has practiced as a pelvic floor physical therapist since 2016, working alongside OB-GYNs and urologists to provide comprehensive care for women, men, and children. She has experience treating pelvic pain, urinary and bowel dysfunction, pregnancy-related conditions, postpartum recovery, male pelvic health, and pediatric pelvic floor dysfunction.
Yildiz believes in a holistic approach to rehabilitation that addresses both physical and emotional well-being. To support this philosophy, she pursued additional training in the Cognitive Exercise Therapy Approach, Bioreprogramming, and Mindfulness and Compassion Instruction.
Outside the clinic, Yildiz enjoys volunteering in public health education, mentoring physical therapy students, and supporting internationally educated physical therapists as they pursue licensure in the United States. She is passionate about increasing awareness of pelvic health and helping others grow both personally and professionally.
In her free time, Yildiz enjoys practicing yoga, reading, healthy cooking, and spending time with her family.
Yovana is a highly experienced and trained professional in medical coding and billing. She received high honors from the medical coding and billing program, located in New Jersey, that she graduated from. Yovana has many years of experience working in healthcare as a coding and billing professional. When not at the Pelvic Health Physical Therapy office, she spends time baking at home with her daughters and chasing her granddaughter around the house.
FOUNDER & LEAD CLINICIAN
Zarina Vitebsky
PT, DPT, MSPT, PRPC, TPS, LPF, DN
Zarina, owner of Pelvic Health NJ, received her Doctorate in Physical Therapy from Purdue University, and received her Master's in Physical Therapy from Old Dominion University. Her clinical studies include training at St. Augustine University as an Orthopedic Spine Specialist, the Pelvic Rehabilitation Practitioner Certification, all three level certified in Low Pressure Fitness (LPF), and currently working on the Therapeutic Pain Specialist (TPS) Certification. Read Full Bio
Outside of her clinical studies, Zarina has completed Visceral Mobilization (VM) training and CranioSacral Therapy (CST) training from The Barral Institute, along with extensive training in Arvigo Abdominal Massage Therapy, Mastery Certification in Manual Therapy (MCMT), and a certification in Jessica Drummond's Functional Nutrition for Rehabilitation Professionals for Pelvic Pain (FNRP) at the Integrative Women's Health Institute. A strong advocate of female, male and pediatric pelvic floor dysfunction, she is one of only two physical therapists in the US who have been trained by Dr. David Wise, author of Headache in the Pelvis, to carry out his specific pelvic floor pain protocol. Zarina is constantly expanding her techniques on how to further treat complex pelvic floor conditions such as gender reassignment surgery and chronic varieties of pain such as CRPS. Zarina is a continual guest lecturer at Kean University, and has lectured at the Herman & Wallace Institute and at physician rounds in the Morristown and Overlook Hospitals. Within the local mom community, Zarina has also developed a very strong reputation for treating DRA and pelvic floor dysfunction associated with prenatal & postpartum conditions. She uses a "whole trunk" method in treating diastasis recti (DRA) which has led to a high success rate within her patients. When not treating patients and taking new courses, she is an active contributor to The Echenberg Institute for Pelvic & Sexual Pain by Dr. Robert J. Echenberg. She continues to mentor with Dr. Robert J. Echenberg and Dr. Kenneth Peters, learning from two of the most prolific minds in the pelvic floor world to further her knowledge in PF dysfunction. She is currently working on publishing a manual that will address different kinds of chronic pain and different way to address them through physical therapy, as well as developing an abdominal brace to help postpartum mothers recover faster.
Frequently Asked Questions, and Answers
What is pelvic floor physical therapy?
Physical therapy is a medical, hands-on approach to relieving pain and restoring function. Physical therapists are medical experts in musculoskeletal and neurological conditions and work closely with physicians. Our physical therapists evaluate your movement patterns, identify the cause of your pain, and work to eliminate it.
While every patient’s condition and pain is unique, your physical therapist will use a variety of gentle hands-on techniques, exercises, and equipment to relieve pain quickly and restore your function to optimum levels. The overall goal is to restore pain-free mobility and function and to prevent the injury or pain from recurring.
How do I know if pelvic floor physical therapy will help me?
Working with you and your doctor, we can discuss your options and help determine if physical therapy will be the right choice for you. Contact us today to discuss your current condition and even set up a free consultation if you choose.
How do I schedule an appointment?
Our scheduling is easy and we offer a convenient location and appointment times for you. We have morning and evening appointments available to meet the demands of your busy schedule. Check our availability on Google and call us today.
What should I bring to my first appointment?
Please have your prescription and insurance card available when you call. This will allow us to verify your insurance benefits and provide you with an estimate of coverage.
To bring on your first visit:
- A prescription (if needed) for physical therapy from your referring physician, ARNP, or PA.
- Insurance information (we will make a copy of your card).
- Print out the patient forms, fill them out, and bring them with you.
- Please arrive 15 minutes early to complete any remaining paperwork, so you can maximize your time in your evaluation.
- Please wear comfortable clothing that allows easy access to your problem areas.
Will treatment hurt?
Physical therapy is not meant to hurt, but to relieve pain. However, as you restore your mobility, pain levels, at times can fluctuate. You might experience some temporary soreness from using muscles that are weakened or recovering. This is a normal response to therapy treatment. Good communication with your therapist will help minimize any discomfort. We want you on your way to quick pain relief and back to normal activities.
Does insurance cover my treatment?
Yes, in most cases it does. Our office will be happy to assist in contacting your insurance company and determining your coverage based on your individual policy. For more information, visit our insurance plan page and please do not hesitate to contact our office. We do offer different payment options for your convenience.
What if I don't have insurance?
Please call the office at 908-443-9880 to discuss your options.
What type of payment do you accept?
We accept cash, check, debit card, and credit card. We are happy to discuss payment plan options as well. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date.
What should I wear?
Dress comfortably with clothes that allow easy access for the therapist to examine your problem areas. For treatments, loose fitting clothes that are comfortable for gentle exercises and supportive sneakers are often good choices to wear.
How long will my therapy sessions last?
Typically, the first session evaluation lasts 45-60 minutes. Each session afterwards is approximately 30-45 minutes. Your therapist will discuss the necessary amount of time they will spend treating you based on your specific needs and insurance.
How many sessions will I have?
Each patient’s diagnosis is different, so together with your referring physician, your therapist will develop a plan of care that is right for you. Your plan of care and number of visits will be determined during your first visit and explained to you by your physical therapist.
What types of education/training do your therapists have?
Our pelvic floor therapists are licensed physical therapy professionals in the state of New Jersey and have completed extensive post-graduate continuing education in pelvic health. Pelvic floor physical therapy is a specialty, meaning most of the training occurs after physical therapy school through advanced coursework and hands-on education. This specialized training includes pelvic floor muscle assessment and treatment, bladder and bowel dysfunction, pelvic pain, pregnancy and postpartum care, and male pelvic health, allowing our therapists to provide focused, evidence-based care.
