Good posture is more than just standing up straight; it’s about aligning your body to reduce strain on muscles and joints, prevent pain, and improve overall health. In this blog post, we’ll explore the importance of posture and provide practical tips on how to correct it.
Why Posture Matters:
Tips for Correcting Your Posture:
Understanding Posture and Pelvic Floor Dynamics:
Effects of Poor Posture on the Pelvic Floor:
Improving Posture for Pelvic Floor Health:
Conclusion:
