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Pelvic floor dysfunction shouldn’t stop you from enjoying your vacation!
Maintaining pelvic floor health is essential for overall well-being, and it’s important to continue caring for your pelvic floor even when you’re on vacation. Here are some tips to help you maintain pelvic floor health while traveling:

Remember that everyone’s body is different, and it’s essential to listen to your own needs. If you have any concerns or pre-existing pelvic floor conditions, it’s advisable to consult with a healthcare professional for personalized advice tailored to your situation.

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