Pelvic Floor Therapy: More Than Just Doing Kegels
When people think of pelvic floor therapy, they often think of Kegel exercises. While Kegels are a well-known component of pelvic floor therapy, this specialized field encompasses much more. In fact, pelvic floor therapy is a comprehensive approach to addressing a wide range of pelvic health issues, from urinary incontinence to chronic pelvic pain. Let’s delve into the various aspects of pelvic floor therapy that go beyond the simple Kegel exercise.
Understanding the Pelvic Floor
The pelvic floor is a group of muscles, ligaments, and connective tissues that support the pelvic organs, including the bladder, uterus or prostate, and rectum. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. When the pelvic floor muscles are too tight, too weak, or not functioning correctly, it can lead to a variety of health issues.
Beyond Kegels: A Holistic Approach
The Benefits of a Comprehensive Approach
By addressing the pelvic floor with a multifaceted approach, pelvic floor therapy can achieve remarkable results. Patients often experience significant improvements in symptoms such as incontinence, pelvic pain, and sexual dysfunction. Moreover, the holistic nature of pelvic floor therapy ensures that underlying issues are addressed, leading to long-term health and well-being.
Conclusion
While Kegel exercises are an important part of pelvic floor therapy, they are just one piece of the puzzle. Pelvic floor therapy is a comprehensive and personalized approach that addresses the unique needs of each patient. By combining manual therapy, biofeedback, education, and targeted exercises, pelvic floor therapists help individuals achieve optimal pelvic health and improve their quality of life. If you’re experiencing pelvic floor issues, reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at receptionmadison@pelvichealthnj.com.