Constipation is a common gastrointestinal issue that affects people of all ages, affecting approximately over 4 million people in the United States. While it is often perceived as a minor inconvenience, chronic constipation can have far-reaching consequences, especially when it comes to pelvic floor health. The pelvic floor, a group of muscles and connective tissues, plays a vital role in various bodily functions, including bowel movements. In this blog, we will explore the connection between constipation and pelvic floor health, understanding how they are interrelated and what you can do to maintain a healthy pelvic floor.
The Pelvic Floor: A Complex Network of Muscles
Before delving into the relationship between constipation and pelvic floor health, it’s essential to understand the pelvic floor’s structure and function. The pelvic floor is a network of muscles and tissues that spans the bottom of the pelvis. It acts like a sling to support several crucial organs, such as the bladder, uterus, and rectum. The primary functions of the pelvic floor include:
The Digestive System
While it is important to have mobility in the pelvic floor muscles and joints, such as the hips and sacrum, it is also important to pay attention to motility of the digestive system. Motility is the normal movement of muscles and digestive organs that keeps food moving through the digestive tract. If a person has poor or sluggish motility, this can lead to delayed bowel movements and constipation. Diseases such as gastroesophageal reflux disease, pelvic dyssynergia, and gastroparesis all can cause digestive motility issues. A trained pelvic floor therapist can perform visceral mobilizations and educate you how to treat some of these symptoms.
Constipation and Pelvic Floor Dysfunction
When constipation becomes a chronic issue, it can lead to problems in the pelvic floor, known as pelvic floor dysfunction. Here’s how constipation and pelvic floor issues are interconnected:
Maintaining Pelvic Floor Health
To maintain a healthy pelvic floor and reduce the risk of complications due to constipation, consider the following tips:
Conclusion
Understanding the connection between constipation and pelvic floor health is crucial for maintaining overall well-being. Chronic constipation can have a significant impact on the pelvic floor, leading to various complications. By adopting a proactive approach to managing constipation and promoting pelvic floor health through diet, exercise, and proper habits, you can reduce the risk of developing related issues and enjoy a better quality of life. Remember, seeking professional advice is always a wise decision if you’re dealing with chronic constipation or pelvic floor problems.
If you are experiencing pelvic floor dysfunctions associated with the issues above, please reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at
