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Pregnancy and childbirth bring about incredible changes in a woman’s body, affecting muscles, posture, and overall physical function. Many new mothers experience issues such as “mom butt,” weakened abdominal muscles, and pelvic floor dysfunction. This blog post will explore what “mom butt” is, the muscles affected postpartum, and how pelvic floor physical therapy can help you regain strength and proper posture after giving birth.

Understanding “Mom Butt”
“Mom butt” is a term often used to describe the loss of gluteal muscle tone and definition after pregnancy. It can occur due to a combination of factors:

Muscles Affected Postpartum

How Pelvic Floor Physical Therapy Can Help
Pelvic floor physical therapy (PFPT) is a specialized form of physical therapy aimed at addressing the changes and dysfunctions that occur in the pelvic region. Here’s how PFPT can help restore your body and posture after pregnancy:
Comprehensive Evaluation:

Pelvic Floor Muscle Training:

Abdominal Muscle Rehabilitation:

Gluteal Muscle Strengthening:

Lifestyle and Behavioral Modifications:

Postpartum recovery involves addressing the myriad changes that occur in the body during pregnancy and childbirth. “Mom butt,” weakened abdominal muscles, and pelvic floor dysfunction are common issues that can be effectively managed with the help of pelvic floor physical therapy. Through a comprehensive evaluation and personalized treatment plan, PFPT can help you regain strength, improve posture, and enhance overall physical function. By working with a skilled pelvic floor physical therapist, you can navigate the postpartum period with confidence and support, restoring your body to optimal health and well-being.

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