Perimenopause is the transition phase leading up to menopause, often starting in your 40s and lasting for several years. During this time, your body undergoes significant hormonal changes that can lead to a range of physical and emotional symptoms. However, it’s not just about hot flashes and night sweats. Many women also experience sleep disturbances, mood swings, weight gain, joint pain, and more.

The challenge is that there’s a lot of information out there about perimenopause—much of it conflicting or overwhelming. It can be difficult to know what to focus on, what’s actually helpful, and how to manage it all. You don’t have to navigate this alone.

At Unpause Your Life, we’ve created a program to navigate your journey through perimenopause. Our focus is on helping you take proactive steps to strengthen your bones, build muscle, improve heart health, and manage symptoms—without all the noise and confusion.

We’re here to help you sort through the information and give you the support, tools, and expert advice you need. Our program includes twice-weekly virtual MotionIQ sessions, which focus on bone health, strength-building, and overall wellness. Plus, we’ll send you regular informational emails that offer clear, actionable steps for managing perimenopause and maintaining healthy bones for years to come.

• Twice-Weekly Virtual MotionIQ Sessions:These functional movement sessions are specifically designed to improve bone strength, muscle mass, and overall health. Each session will include 30 minutes of lead exercises followed by 15 minutes of Q&A
• Clear, Digestible Information: Receive regular emails with practical advice to help you understand and manage perimenopause symptoms, prevent fractures, and take care of your bones.
• A Supportive Community: You’ll be part of a like-minded community of women who are navigating perimenopause together. You’re not alone in this!

The overwhelming amount of advice out there can leave you feeling confused and uncertain. Every woman’s experience of perimenopause is different, and what works for one person may not work for another. There’s so much information to sift through—from dietary changes and exercise routines to hormone therapy options and natural remedies. Trying to figure out what’s right for you can be exhausting.

That’s where Unpause Your Life comes in. We give you clear information on how to manage your health with the tools and resources that are proven to help.

We know how overwhelming it can be to navigate the wealth of information out there about perimenopause. To support you on your journey, we’ve curated a small sampling of helpful resources. These are just a few of the materials you’ll have access to as part of the Unpause Your Life program. Explore our articles, informational sheets, and videos to deepen your understanding of bone health, perimenopause, and overall wellness.

We’re excited to offer you an exclusive opportunity to join our community at no cost for a limited time—risk-free. This is your chance to experience all the benefits of the Unpause Your Life program and be part of a supportive group of women focused on better health and vitality.

Simply fill out the form below to express your interest and secure your spot in this limited-time, exclusive pilot program. Once the pilot phase concludes, we’ll transition to a paid model, but you’ll have the option to continue if the program is the right fit for you.

We can’t wait to welcome you into this empowering community!

• Prevent Osteoporosis: Take steps to maintain healthy bones and prevent fractures.
• Boost Muscle & Heart Health: Build strength and cardiovascular health with tailored exercises.
• Manage Perimenopause Symptoms: Learn how to manage common symptoms such as hot flashes, sleep disturbances, and mood swings in a simple, effective way.