Perimenopause/Menopause Archives - Pelvic Health Physical Therapy

Perimenopause/Menopause

Pelvic Floor Changes in Perimenopause and Menopause

As estrogen levels fluctuate and eventually decline, changes to the vaginal and urinary tissues can…

Zarina VitebskySeptember 29, 2026

Perimenopause/Menopause Women's Sexual Health

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

Painful sex can become more common during perimenopause, even if intercourse has never been uncomfortable…

Zarina VitebskySeptember 25, 2026

Pelvic Health NJ Perimenopause/Menopause

How to Prevent Urinary Leakage as You Age: 7 Habits That Keep Your Bladder Healthy

"Isn't leaking just a normal part of getting older?" It's one of the most common…

Zarina VitebskyJuly 31, 2026

Pelvic Health NJ Perimenopause/Menopause Women's Health

Maintaining a Health Pelvic Floor Through Aging

Aging is inevitable, and with aging comes major changes to our body. But losing control…

Zarina VitebskyJuly 14, 2026

Men's Sexual Health Pediatric Pelvic Floor Therapy Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Surgical Alternatives Unpause Your Life Urinary Incontinence Women's Health Women's Sexual Health

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Good news—no, you do not. New Jersey is a direct access state, which means you…

Zarina VitebskyMarch 5, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Perimenopause/Menopause

5 Helpful Tips to Assist With Running—Without Leaking

Urinary leakage during running is more common than many people realize, especially among women, postpartum…

Zarina VitebskyJanuary 5, 2026

Perimenopause/Menopause

Why Do I Have Pain With Sex — and How Do I Fix It?

Pain with sex is far more common than most people realize, yet it’s rarely talked…

Zarina VitebskyNovember 18, 2025

Men's Sexual Health orthopedics Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Women's Health

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

When it comes to pelvic floor strength, most people immediately think of Kegels. But if…

Zarina VitebskyOctober 23, 2025

Pelvic Health NJ Perimenopause/Menopause

Why Pelvic Floor Therapy Is Important During Perimenopause?

What is Perimenopause? This refers to the transitional phase leading up to menopause. This phase…

Zarina VitebskySeptember 16, 2025

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Perimenopause/Menopause

Pelvic Floor Changes in Perimenopause and Menopause

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

How to Prevent Urinary Leakage as You Age: 7 Habits That Keep Your Bladder Healthy

Maintaining a Health Pelvic Floor Through Aging

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

5 Helpful Tips to Assist With Running—Without Leaking

Why Do I Have Pain With Sex — and How Do I Fix It?

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

Why Pelvic Floor Therapy Is Important During Perimenopause?

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