Perimenopause/Menopause Archives - Pelvic Health Physical Therapy

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Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Good news—no, you do not. New Jersey is a direct access state, which means you…

Zarina VitebskyMarch 5, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Perimenopause/Menopause

5 Helpful Tips to Assist With Running—Without Leaking

Urinary leakage during running is more common than many people realize, especially among women, postpartum…

Zarina VitebskyJanuary 5, 2026

Perimenopause/Menopause

Why Do I Have Pain With Sex — and How Do I Fix It?

Pain with sex is far more common than most people realize, yet it’s rarely talked…

Zarina VitebskyNovember 18, 2025

Men's Sexual Health orthopedics Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Women's Health

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

When it comes to pelvic floor strength, most people immediately think of Kegels. But if…

Zarina VitebskyOctober 23, 2025

Pelvic Health NJ Perimenopause/Menopause

Why Pelvic Floor Therapy Is Important During Perimenopause?

What is Perimenopause? This refers to the transitional phase leading up to menopause. This phase…

Zarina VitebskySeptember 16, 2025

Perimenopause/Menopause Women's Health Women's Sexual Health

Pelvic Floor Health in Perimenopause: A Comprehensive Guide

Perimenopause is the transitional phase leading up to menopause, when a woman’s body gradually begins…

Zarina VitebskyJuly 22, 2025