Constipation Archives - Pelvic Health Physical Therapy

Constipation Pelvic Health NJ

The Power of the Toilet Footstool: Why Your Toilet Position Matters for Pooping AND Peeing

Have you ever thought about how you sit on the toilet? Most people haven't! But…

Zarina VitebskyOctober 8, 2026

Constipation Pelvic Health NJ

Why Can’t I Go, Even When I Really Have To?

When fiber and laxatives don’t work, it might be your muscles. You feel the urge…

Zarina VitebskySeptember 29, 2026

Constipation Pediatric Pelvic Floor Therapy

Pediatric Constipation: Understanding Slow Transit vs. Evacuation Dysfunction

Is your child struggling with constipation, painful bowel movements, or avoiding the toilet? You're not…

Zarina VitebskySeptember 3, 2026

Constipation Men's Sexual Health Women's Sexual Health

How Can Releasing My Hips Help With Constipation or Pain With Sex?

Tight hips, constipation, and painful sex might seem like three completely unrelated problems. But when…

Zarina VitebskyAugust 27, 2026

Constipation Pelvic Health NJ

Can Your Posture Contribute to Constipation?

Constipation is often thought of as a digestive problem, but the truth is that having…

Zarina VitebskyJuly 31, 2026

Constipation Pediatric Pelvic Floor Therapy

Why Is My Child Straining on the Toilet?

As a pelvic floor physical therapist, one of the most common concerns parents bring to…

Zarina VitebskyJanuary 13, 2026

Constipation Pediatric Pelvic Floor Therapy

How Sensory Processing Issues Can Make Constipation Worse in Kids

Constipation is one of the most common challenges parents face—especially for children with sensory processing…

Zarina VitebskyDecember 11, 2025

Constipation Pelvic Health NJ

Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

Constipation is one of the most common digestive complaints, yet it doesn’t always come from…

Zarina VitebskyDecember 3, 2025

Constipation Pelvic Health NJ

5 Simple, Effective Ways to Prevent Constipation

As a physical therapist, I often remind my patients that bowel health is closely connected…

Zarina VitebskyDecember 2, 2025

Constipation Pelvic Health NJ

How Hemorrhoids Are Related to Pelvic Floor Tightness

When most people think about hemorrhoids, they picture swollen, uncomfortable veins around the rectum caused…

Zarina VitebskyDecember 2, 2025

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Constipation

The Power of the Toilet Footstool: Why Your Toilet Position Matters for Pooping AND Peeing

Why Can’t I Go, Even When I Really Have To?

Pediatric Constipation: Understanding Slow Transit vs. Evacuation Dysfunction

How Can Releasing My Hips Help With Constipation or Pain With Sex?

Can Your Posture Contribute to Constipation?

Why Is My Child Straining on the Toilet?

How Sensory Processing Issues Can Make Constipation Worse in Kids

Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

5 Simple, Effective Ways to Prevent Constipation

How Hemorrhoids Are Related to Pelvic Floor Tightness

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