Women's Sexual Health Archives - Pelvic Health Physical Therapy

Pelvic Health NJ Women's Sexual Health

Sex Hurts and Kegels Made It Worse? Your Pelvic Floor May Be Too Tight, Not Too Weak

If you've experienced pain during sex, you may have been told to strengthen your pelvic…

Zarina VitebskyOctober 9, 2026

Pelvic Health NJ Women's Sexual Health

Why Does It Burn at the Vaginal Entrance, Even With Lube? Understanding Pelvic Floor Tension and Vulvar Pain

Have you ever experienced a burning, stinging, or raw sensation at the vaginal opening during…

Zarina VitebskyOctober 8, 2026

Pelvic Health NJ Women's Sexual Health

“Why Does It Feel Like He’s Hitting a Wall?” Understanding Vaginismus and Pelvic Floor Muscle Guarding

Have you ever tried to have penetrative sex, only to feel like your partner is…

Zarina VitebskyOctober 7, 2026

Women's Sexual Health

Why Does Deep Penetration Hurt in Certain Positions?

If sex feels completely comfortable in one position but painful when penetration is deeper or…

Zarina VitebskyOctober 7, 2026

Pelvic Health NJ Women's Sexual Health

Tight Hips Can Cause Painful Sex: Here’s How Pelvic PT Can Help

Sex is movement. Your hips need to move, your pelvic floor needs to respond, and…

Zarina VitebskySeptember 28, 2026

Pelvic Health NJ Women's Sexual Health

Vestibulodynia: What It Is and How Pelvic PT Treats It

What is vestibulodynia? The vestibule is the sensitive tissue just inside the inner labia, surrounding…

Zarina VitebskySeptember 28, 2026

Women's Sexual Health

Vaginismus: What It Is and How Pelvic Floor Therapy Can Help

If penetration is painful, difficult, or sometimes feels impossible, you may have heard the word…

Zarina VitebskySeptember 25, 2026

Perimenopause/Menopause Women's Sexual Health

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

Painful sex can become more common during perimenopause, even if intercourse has never been uncomfortable…

Zarina VitebskySeptember 25, 2026

Women's Sexual Health

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Vaginal dryness can make everyday activities, pelvic exams, tampon use, and sex uncomfortable or even…

Zarina VitebskySeptember 10, 2026

Women's Health Women's Sexual Health

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Vaginal dryness is a symptom that can show up at many different stages in a…

Zarina VitebskySeptember 9, 2026

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Women’s Sexual Health

Sex Hurts and Kegels Made It Worse? Your Pelvic Floor May Be Too Tight, Not Too Weak

Why Does It Burn at the Vaginal Entrance, Even With Lube? Understanding Pelvic Floor Tension and Vulvar Pain

“Why Does It Feel Like He’s Hitting a Wall?” Understanding Vaginismus and Pelvic Floor Muscle Guarding

Why Does Deep Penetration Hurt in Certain Positions?

Tight Hips Can Cause Painful Sex: Here’s How Pelvic PT Can Help

Vestibulodynia: What It Is and How Pelvic PT Treats It

Vaginismus: What It Is and How Pelvic Floor Therapy Can Help

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

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