Women's Sexual Health Archives - Pelvic Health Physical Therapy

Pelvic Health NJ Pregnancy/Postpartum Women's Sexual Health

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

If sex hurts after having a baby, you’re not alone, and no, it’s not something…

Zarina VitebskyApril 17, 2026

Pelvic Health NJ Women's Sexual Health

Can Pelvic Floor Exercises Improve Sex?

The pelvic floor is a group of muscles that sit like a supportive hammock at…

Zarina VitebskyMarch 13, 2026

Men's Sexual Health Pediatric Pelvic Floor Therapy Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Surgical Alternatives Unpause Your Life Urinary Incontinence Women's Health Women's Sexual Health

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Good news—no, you do not. New Jersey is a direct access state, which means you…

Zarina VitebskyMarch 5, 2026

Pelvic Health NJ Women's Sexual Health

Bladder Pain With Voiding or After Intercourse — When It’s Not IC

Bladder pain is commonly attributed to urinary tract infections (UTIs) or Interstitial Cystitis (IC), also…

Zarina VitebskyFebruary 25, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Pregnancy/Postpartum Women's Sexual Health

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

Why Specialized Care Matters After Birth After giving birth, many women are told the same…

Zarina VitebskyJanuary 7, 2026

Pelvic Health NJ Women's Health Women's Sexual Health

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

The female pelvic floor is a powerful network of muscles that supports the bladder, bowel,…

Zarina VitebskyDecember 3, 2025

Pelvic Health NJ Women's Health Women's Sexual Health

Why Painful Periods Can Be a Pelvic Floor Issue

Painful periods, also known as dysmenorrhea, are incredibly common, but they are not something you…

Zarina VitebskyDecember 2, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health Women's Sexual Health

Painful Sex After Pregnancy: Why It Happens and What You Can Do About It

You’ve had your baby, your provider has cleared you for intimacy, and you’re finally starting…

Zarina VitebskyOctober 16, 2025

Constipation Men's Sexual Health Pelvic Health NJ Women's Sexual Health

Understanding Reverse Kegels: The Other Half of Pelvic Floor Health

When people think of pelvic floor exercises, Kegels usually come to mind — those deliberate…

Zarina VitebskyOctober 15, 2025

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Women’s Sexual Health

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

Can Pelvic Floor Exercises Improve Sex?

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Bladder Pain With Voiding or After Intercourse — When It’s Not IC

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

Why Painful Periods Can Be a Pelvic Floor Issue

Painful Sex After Pregnancy: Why It Happens and What You Can Do About It

Understanding Reverse Kegels: The Other Half of Pelvic Floor Health

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