Pregnancy/Postpartum Archives - Pelvic Health Physical Therapy

Pelvic Health NJ Pregnancy/Postpartum

Prenatal Pelvic PT: Why Starting Before Birth Makes Recovery Faster

When most people think about Pelvic Floor Physical Therapy, they picture leaking after birth or…

Zarina VitebskyJune 9, 2026

Pelvic Health NJ Pregnancy/Postpartum

Postpartum Body: What’s Actually Normal — and What Needs PT After Birth

Your body grew a human. Then delivered a human. And suddenly everyone expects you to…

Zarina VitebskyJune 9, 2026

Pelvic Health NJ Pregnancy/Postpartum

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

You finally get cleared at your 6-week postpartum visit, and somewhere between the sleep deprivation,…

Zarina VitebskyJune 3, 2026

Pelvic Health NJ Pregnancy/Postpartum Women's Sexual Health

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

If sex hurts after having a baby, you’re not alone, and no, it’s not something…

Zarina VitebskyApril 17, 2026

Men's Sexual Health Pediatric Pelvic Floor Therapy Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Surgical Alternatives Unpause Your Life Urinary Incontinence Women's Health Women's Sexual Health

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Good news—no, you do not. New Jersey is a direct access state, which means you…

Zarina VitebskyMarch 5, 2026

Men's Sexual Health Pelvic Health NJ Pregnancy/Postpartum Women's Health

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

If you have to push, bear down, or strain to urinate, it’s often a sign…

Zarina VitebskyJanuary 22, 2026

Pregnancy/Postpartum

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

After a vaginal birth, many women feel eager to “get their core back.” While motivation…

Zarina VitebskyJanuary 14, 2026

orthopedics Pregnancy/Postpartum

How to Decrease Low Back Pain During Pregnancy

Low back pain is one of the most common discomforts during pregnancy, affecting nearly half…

Zarina VitebskyJanuary 13, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Pregnancy/Postpartum Women's Sexual Health

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

Why Specialized Care Matters After Birth After giving birth, many women are told the same…

Zarina VitebskyJanuary 7, 2026

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Pregnancy/Postpartum

Prenatal Pelvic PT: Why Starting Before Birth Makes Recovery Faster

Postpartum Body: What’s Actually Normal — and What Needs PT After Birth

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

How to Decrease Low Back Pain During Pregnancy

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

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