Pregnancy/Postpartum Archives - Pelvic Health Physical Therapy

Pregnancy/Postpartum

I Was Cleared at 6 Weeks. Why Does Sex Still Hurt Months After Birth?

You were cleared at your six-week postpartum visit. Your doctor said everything was healing normally,…

Zarina VitebskyOctober 7, 2026

Pregnancy/Postpartum Women's Health

Postpartum Recovery: What No One Tells You After Baby

There’s a lot of information about pregnancy, labor, and those first few days with a…

Zarina VitebskySeptember 29, 2026

Pregnancy/Postpartum Women's Health

5 Exercises to Keep Your Back Strong for Motherhood

Postpartum places a tremendous amount of demand on your body. Between carrying a car seat,…

Zarina VitebskyAugust 7, 2026

Pregnancy/Postpartum Women's Health

5 Exercises to Help Keep Your Back Healthy During Pregnancy

Back pain is one of the most common musculoskeletal complaints during pregnancy. As your baby…

Zarina VitebskyJuly 31, 2026

Pregnancy/Postpartum Women's Health

5 Essential Exercises for Postpartum Recovery

Bringing home a new baby changes almost every aspect of your daily routine, including how…

Zarina VitebskyJuly 31, 2026

Pregnancy/Postpartum Women's Health

Questions to Ask Your OB/GYN at Your Postpartum Checkup

Whether you had a vaginal delivery or a Cesarean section, your postpartum visit is an…

Zarina VitebskyJuly 22, 2026

Restoring Pelvic Floor Health After Childbirth

Pelvic Health NJ Pregnancy/Postpartum

How Pelvic Floor Physical Therapy Can Help During Pregnancy and May Reduce the Risk of Tearing During Birth

Pregnancy is an incredible journey, but it places significant demands on your body. As your…

Zarina VitebskyJuly 15, 2026

Pelvic Health NJ Pregnancy/Postpartum

Prenatal Pelvic PT: Why Starting Before Birth Makes Recovery Faster

When most people think about Pelvic Floor Physical Therapy, they picture leaking after birth or…

Zarina VitebskyJune 9, 2026

Pelvic Health NJ Pregnancy/Postpartum

Postpartum Body: What’s Actually Normal — and What Needs PT After Birth

Your body grew a human. Then delivered a human. And suddenly everyone expects you to…

Zarina VitebskyJune 9, 2026

Pelvic Health NJ Pregnancy/Postpartum

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

You finally get cleared at your 6-week postpartum visit, and somewhere between the sleep deprivation,…

Zarina VitebskyJune 3, 2026

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Pregnancy/Postpartum

I Was Cleared at 6 Weeks. Why Does Sex Still Hurt Months After Birth?

Postpartum Recovery: What No One Tells You After Baby

5 Exercises to Keep Your Back Strong for Motherhood

5 Exercises to Help Keep Your Back Healthy During Pregnancy

5 Essential Exercises for Postpartum Recovery

Questions to Ask Your OB/GYN at Your Postpartum Checkup

How Pelvic Floor Physical Therapy Can Help During Pregnancy and May Reduce the Risk of Tearing During Birth

Prenatal Pelvic PT: Why Starting Before Birth Makes Recovery Faster

Postpartum Body: What’s Actually Normal — and What Needs PT After Birth

Postpartum Sex: Why It Hurts and What Pelvic PT Does About It

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