Swimming can be a beneficial form of exercise for many individuals, including those seeking pelvic floor therapy. The pelvic floor consists of muscles, ligaments, and connective tissues that support the bladder, uterus, and rectum. Pelvic floor therapy aims to address issues such as pelvic pain, incontinence, and pelvic organ prolapse.
Many people may be unsure if swimming is beneficial when dealing with pelvic floor dysfunctions, but here are a few reasons why you should absolutely be grabbing your swimsuit:
Swimming can also be beneficial during pregnancy. Some women can end up dealing with pelvic pain, back pain, pelvic organ prolapse, incontinence, or diastasis recti.
Benefits of Swimming During Pregnancy:
Pelvic floor therapy may involve exercises targeted at strengthening or relaxing specific pelvic floor muscles, biofeedback, and lifestyle modifications. A trained therapist can assess your individual needs and provide personalized recommendations for incorporating swimming or other exercises into your pelvic floor rehabilitation program. Always communicate openly with your healthcare provider about any concerns or symptoms you may be experiencing.