Pregnancy is a transformative journey marked by physical and emotional changes, and the pelvic floor plays a pivotal role in supporting the body during this incredible process. In this blog post, we’ll explore what expecting mothers should know about the pelvic floor, the anatomical changes that occur, and the crucial role pelvic floor physical therapy plays in preparing for childbirth.
The Pelvic Floor and Pregnancy
Anatomical Changes During Pregnancy
As the body adapts to the growing baby, the pelvic floor undergoes significant changes. Increased weight and hormonal shifts can impact the muscles and ligaments.
First Trimester
Second Trimester
Third Trimester
Postural Changes During Pregnancy
Changes in our posture can have a trickle effect through the kinetic chain, eventually impacting the integrity of the pelvic floor muscles.
What Expecting Mothers Should Know:
Pelvic Floor Physical Therapy in Birth Preparation
Embracing the changes that come with pregnancy includes prioritizing the health of the pelvic floor. By understanding the physiological adjustments, practicing pelvic floor awareness, and seeking guidance from pelvic floor physical therapists, expecting mothers can empower themselves with the tools needed for a more comfortable pregnancy and a smoother birthing experience. Nurturing the pelvic floor is not just an investment in the present but also a foundation for long-term well-being.
At Pelvic Health Physical Therapy, our physical therapists will provide you with a thorough evaluation to determine what the best treatment plan will be for you. We understand how daunting navigating pregnancy can be, and we want to help empower you and give you the tools you need for a safe and healthy birth. We’ll help lift all of your physical stresses away! Please email