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Kegel exercises, long touted as the go-to solution for pelvic floor health, have been prescribed for a variety of conditions, from incontinence to sexual dysfunction. However, the one-size-fits-all approach often falls short, and many individuals find that Kegels don’t deliver the promised results. Let’s delve into the disadvantages of Kegels, why they may not work for everyone, and explore alternative exercises for a more personalized approach to pelvic floor dysfunction.
The Downsides of Kegels

Why Kegels Don’t Work for Everyone

Alternatives to Kegels

While Kegels may be effective for some, they are not a one-size-fits-all solution for pelvic floor dysfunction. Recognizing the disadvantages and understanding why they may not work for everyone is the first step toward a more personalized approach to pelvic health. Exploring alternative exercises and seeking guidance from a pelvic floor physical therapist can empower individuals to discover a holistic and tailored path to improved pelvic floor function and overall well-being. The key lies in embracing diversity in pelvic floor exercises to meet the unique needs of every individual.
Reach Out to Us
If you are experiencing pelvic floor dysfunctions associated with the issues above, please reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at 

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