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Hypertonic Pelvic Floor
Also known as pelvic floor muscle dysfunction or pelvic floor hypertonicity, refers to a condition where the muscles of the pelvic floor are overly tight or tense. The pelvic floor is a group of muscles that forms a sling or hammock at the bottom of the pelvis, supporting the pelvic organs, including the bladder, uterus (or prostate in men), and rectum. When the pelvic floor muscles are too tight, it can lead to a range of symptoms and issues, including:

Several factors may contribute to hypertonic pelvic floor, including stress, anxiety, trauma, chronic holding of tension in the pelvic area, or previous pelvic surgeries. Pelvic floor physical therapy is a common and effective approach to address hypertonicity. It involves targeted exercises and techniques to release and relax the tense muscles, improve flexibility, and restore normal function.
Hypotonic Pelvic Floor
Also known as pelvic floor muscle weakness, is a condition where the muscles of the pelvic floor are overly relaxed or have reduced tone. The pelvic floor is a group of muscles that forms a sling or hammock at the bottom of the pelvis, supporting the pelvic organs, including the bladder, uterus (or prostate in men), and rectum. When the pelvic floor muscles are weak or lack proper tone, it can lead to a variety of symptoms and issues, including:

Hypotonic pelvic floor can be caused by various factors, including pregnancy and childbirth, aging, hormonal changes, chronic constipation, and a sedentary lifestyle. Pelvic floor physical therapy is often recommended for individuals with hypotonic pelvic floor muscles. This therapy focuses on strengthening and toning the pelvic floor muscles through targeted exercises, biofeedback, and other techniques.
Understanding whether the pelvic floor is hypertonic or hypotonic is crucial for developing an appropriate treatment plan. Pelvic floor physical therapy is often recommended to address these issues, and it involves exercises and techniques to either relax or strengthen the pelvic floor muscles, depending on the underlying problem.
If you are experiencing symptoms related to your pelvic floor, it’s important to consult with a healthcare professional or a pelvic floor physical therapist who can assess your condition and provide tailored advice and treatment.

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