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Dancing is often perceived as a graceful and effortless art form, but behind the scenes, dancers face a myriad of physical challenges and health issues. Among these, pelvic floor disorders stand out as a significant yet often overlooked concern. Hard impact landings for a jeté, excessive turn outs and long practice hours can lead to tight pelvic floor muscles. Dancers are also trained to “suck in their gut” or to take shallow breaths from their upper ribcage or neck in order to maintain a slim and effortless look, which may affect the diaphragm.
In this blog post, we’ll delve into the world of pelvic floor disorders, exploring how they can affect dancers and what steps can be taken to prevent and manage them.
Understanding Pelvic Floor Disorders:
Causes and Risk Factors for Pelvic Floor Disorders in Dancers:
Common Pelvic Floor Disorders in Dancers:

Prevention and Management Strategies:

(Images from https://learnaboutballet.wordpress.com/2015/10/27/ballet-basics-posture-and-alignment/)

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