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Coffee is a beloved beverage for many of us, but what effects does it have on the bowel and bladder? Here’s a comprehensive look at the impact of coffee, specifically focusing on its caffeine content, on these essential parts of our body.
Caffeine: A Double-Edged Sword
Caffeine is the central component in coffee, responsible for its energizing effects. Up to 400mg/day is considered safe for most healthy adults, which is equivalent to roughly 4 cups of brewed coffee or 2 energy drinks. Here’s what you need to know:

Bladder: Handle with Care
Coffee’s acidity and diuretic effects, along with its high caffeine content, can irritate the bladder. Here’s what you can do:

Bowel: A Stimulating Effect
Coffee contains properties that can stimulate bowel movements (BMs) through caffeine and additional compounds. Here’s how:

Recommendation
If you do not have bladder dysfunction but struggle with bowel dysfunction, coffee may be beneficial in aiding colonic stimulation. However, it should not be used as a sole treatment or reliance. Always consult a licensed healthcare professional for management of the underlying condition. If you’re experiencing pelvic floor dysfunctions including bladder and/or bowel dysfunction, please reach out to us at Pelvic Health Physical Therapy Center in Madison, NJ to set up an evaluation and treatment!
Feel free to call us at 908-443-9880 or email us at
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