Diastasis recti is a common condition that affects many individuals, characterized by the separation of the rectus abdominis muscles along the midline connective tissue of the abdomen. This separation can lead to a range of symptoms and aesthetic concerns, but fortunately, pelvic floor physical therapy offers effective strategies for managing and improving this condition. In this blog post, we’ll explore the anatomy involved in diastasis recti, the causes of this condition, including pregnancy and rapid weight gain, and how pelvic floor physical therapy can help in recovery.
Anatomy Involved in Diastasis Recti
What is Abdominal Coning?
Abdominal coning, also known as “doming,” occurs when there is an increase in intra-abdominal pressure, causing the abdomen to protrude outward in a cone-like shape. This phenomenon is often observed in individuals with diastasis recti when they perform certain movements or exercises that strain the abdominal wall. Coning indicates that the abdominal muscles are not effectively engaging or providing adequate support, leading to the separation and bulging of the linea alba.
Causes of Diastasis Recti
Diastasis recti can occur due to various factors, including:
How Pelvic Floor Physical Therapy Can Help
Pelvic floor physical therapy offers a comprehensive approach to managing diastasis recti by addressing the underlying muscle dysfunction and promoting optimal recovery. Here’s how it can help:
Diastasis recti is a common condition that can affect both women and men, particularly during pregnancy or periods of rapid weight gain. Understanding the anatomy involved and the causes of this condition is crucial for effective management and recovery. Pelvic floor physical therapy offers a holistic approach to treating diastasis recti, focusing on strengthening the core muscles, improving posture, and providing education on safe practices. By working with a skilled pelvic floor physical therapist, individuals with diastasis recti can achieve better function, reduced symptoms, and improved overall well-being.
Dealing with diastasis recti or other pelvic floor issues? Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at
