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Pregnancy is a transformative journey that brings about significant bodily changes to support the growth and development of a new life. These changes, while natural, can sometimes lead to discomfort and various health issues. Understanding these changes, particularly in posture, breathing mechanics, and pelvic floor muscles, can help manage and alleviate common pregnancy-related issues. In this blog post, we’ll explore these bodily changes and discuss how pelvic floor physical therapy can provide support throughout pregnancy, labor, delivery, and postpartum recovery.
Postural Changes During Pregnancy
As the pregnancy progresses, the body undergoes several postural adaptations to accommodate the growing baby:

Impact on Breathing Mechanics and Pelvic Floor Muscles
The changes in posture and the growing uterus also affect breathing mechanics and the pelvic floor:

Common Issues During Pregnancy
Several common issues can arise during pregnancy due to these bodily changes:

How Pelvic Floor Physical Therapy Can Help
Pelvic floor physical therapy offers a comprehensive approach to managing and alleviating these pregnancy-related issues:

The bodily changes during pregnancy are profound and can lead to a range of discomforts and health issues. However, with the support of pelvic floor physical therapy, many of these challenges can be managed effectively. From addressing postural changes and breathing mechanics to providing targeted exercises and pain relief, pelvic floor therapists offer essential support throughout the entire pregnancy journey. By preparing for labor and delivery and planning for postpartum recovery, pelvic floor physical therapy helps ensure a healthier and more comfortable experience for expectant mothers.
Navigating pregnancy or postpartum? Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at

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