Downloadable: Travel Day Functional Stretch Program for Pelvic Floor Relaxation

Click to download: Travel Day Functional Stretch Program

Have a long day of traveling by car, plane, or other mode of transportation? After sitting for many hours, your spine, hips and pelvic floor can be tight from lack of movement. These simple stretches can be done in the airport, or when you reach your destination. Take a few minutes for yourself to find your breath and reduce any pain.

Tip: Remember, when you are stretching for your pelvic floor, you should feel your inhale all the way into your pelvic floor muscles. When you are engaging your core, exhale and pull your belly button to your spine while you tilt your pelvis back. 

Happy travels and happy pelvis!