Are you pregnant and looking for resources? You’ve come to the right place! We have combined all of our pregnancy and postpartum posts in one place for easy access. Whether you are curious how your body will change, having pain, planning for delivery, or postpartum and looking for guidance – we have a blog post for you! Scroll down and check out all the topics we have covered.
Pregnancy and Pain:
- Tailbone Pain
- Sciatica
- Round ligament pain
- SIJ Pain
- Hip Pain
- Posture during Pregnancy
- Sacral/ Low back pain during pregnancy
- Pelvic Pain
Pregnancy Exercise and Pelvic Floor PT:
- Benefits of PFPT During Pregnancy
- Safe Exercise During Pregnancy
- Pelvic Floor Therapy during Pregnancy
- Body Changes with Pregnancy
- PFPT Before, During, and After
Birth Prep
- Prepare for birth
- Reduce pelvic floor dysfunction associated with childbirth
- Birthing positions
- Prepping the pelvic floor for birth
Postpartum
- Diastasis Rectus Abdominis
- Coning and DRA
- Fixing your posture after birth
- Tailbone Pain after
- Abdominal strengthening after birth
- Neck pain while breastfeeding
- How to maintain good posture while breastfeeding
- Best ways to carry the baby
- Postpartum healing timeline
- 5 exercises for day 1 to week 6
- Painful sex after baby
- Bladder leaks
- Postpartum healing support
If you have any questions about anything covered in these blog posts, or about anything not covered, please reach out to our office and set up an evaluation! Pelvic floor physical therapy can address all of these concerns and so much more!
Need help?
If you’re struggling with any pregnancy or postpartum concerns and want a personalized evaluation and treatment plan, make an appointment with one of the Pelvic Floor Physical Therapists at The Pelvic Health Center in Madison, NJ. We’re trained to help identify and treat the causes of your incontinence!
