Women's Health Archives - Page 2 of 5 - Pelvic Health Physical Therapy

Pelvic Health NJ Women's Health Women's Sexual Health

Why Painful Periods Can Be a Pelvic Floor Issue

Painful periods, also known as dysmenorrhea, are incredibly common, but they are not something you…

Zarina VitebskyDecember 2, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

Why Does My Tailbone Hurt After Giving Birth? Is It a New Injury or an Old One Coming Back?

If you’ve noticed sharp or aching pain at the base of your spine, especially when…

Zarina VitebskyNovember 12, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

How Do I Know if My Pelvic Floor Muscles Are Weak After Birth – and What Can I Do About It?

Pregnancy and childbirth place incredible demands on your body — especially your pelvic floor. These…

Zarina VitebskyNovember 11, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

The Importance of Seeing a Pelvic Floor Physical Therapist During Pregnancy

Pregnancy is an incredible journey. Your body is growing, adapting, and preparing for one of…

Zarina VitebskyOctober 28, 2025

orthopedics Pelvic Health NJ Pregnancy/Postpartum Women's Health

Understanding SI Joint Pain in Pregnancy: What’s Really Going On and How to Find Relief

If you’re pregnant and feeling deep, aching pain around your lower back, hips, or even…

Zarina VitebskyOctober 27, 2025

Men's Sexual Health orthopedics Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Women's Health

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

When it comes to pelvic floor strength, most people immediately think of Kegels. But if…

Zarina VitebskyOctober 23, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

Did You Know That Your Thoracic Spine Could Have Caused Your Diastasis Recti?

When most people think about diastasis recti—the separation of the abdominal muscles along the midline—they…

Zarina VitebskyOctober 22, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health Women's Sexual Health

Painful Sex After Pregnancy: Why It Happens and What You Can Do About It

You’ve had your baby, your provider has cleared you for intimacy, and you’re finally starting…

Zarina VitebskyOctober 16, 2025

orthopedics Pelvic Health NJ Pregnancy/Postpartum Women's Health

Low Back Pain After Birth: What’s Normal and What You Can Do in the First 6 Weeks

Bringing a baby into the world is an incredible experience, but it’s also one of…

Zarina VitebskyOctober 16, 2025

Over Active Bladder (OAB) not responding to medication?

Pelvic Health NJ Urinary Incontinence Women's Health

Why Does My Bladder Hurt?

Bladder discomfort is something many people experience at some point in their lives. Whether it…

Zarina VitebskySeptember 19, 2025

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Women’s Health

Why Painful Periods Can Be a Pelvic Floor Issue

Why Does My Tailbone Hurt After Giving Birth? Is It a New Injury or an Old One Coming Back?

How Do I Know if My Pelvic Floor Muscles Are Weak After Birth – and What Can I Do About It?

The Importance of Seeing a Pelvic Floor Physical Therapist During Pregnancy

Understanding SI Joint Pain in Pregnancy: What’s Really Going On and How to Find Relief

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

Did You Know That Your Thoracic Spine Could Have Caused Your Diastasis Recti?

Painful Sex After Pregnancy: Why It Happens and What You Can Do About It

Low Back Pain After Birth: What’s Normal and What You Can Do in the First 6 Weeks

Why Does My Bladder Hurt?

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