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Pelvic Health NJ Women's Health

My OBGYN Referred Me to Pelvic Floor Physical Therapy — Now What?

If your OBGYN recommended pelvic floor physical therapy, you might be wondering what the next…

Zarina VitebskyMarch 4, 2026

Men's Sexual Health Pelvic Health NJ Pregnancy/Postpartum Women's Health

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

If you have to push, bear down, or strain to urinate, it’s often a sign…

Zarina VitebskyJanuary 22, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Pelvic Health NJ Women's Health Women's Sexual Health

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

The female pelvic floor is a powerful network of muscles that supports the bladder, bowel,…

Zarina VitebskyDecember 3, 2025

Pelvic Health NJ Women's Health Women's Sexual Health

Why Painful Periods Can Be a Pelvic Floor Issue

Painful periods, also known as dysmenorrhea, are incredibly common, but they are not something you…

Zarina VitebskyDecember 2, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

Why Does My Tailbone Hurt After Giving Birth? Is It a New Injury or an Old One Coming Back?

If you’ve noticed sharp or aching pain at the base of your spine, especially when…

Zarina VitebskyNovember 12, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

How Do I Know if My Pelvic Floor Muscles Are Weak After Birth – and What Can I Do About It?

Pregnancy and childbirth place incredible demands on your body — especially your pelvic floor. These…

Zarina VitebskyNovember 11, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

The Importance of Seeing a Pelvic Floor Physical Therapist During Pregnancy

Pregnancy is an incredible journey. Your body is growing, adapting, and preparing for one of…

Zarina VitebskyOctober 28, 2025

orthopedics Pelvic Health NJ Pregnancy/Postpartum Women's Health

Understanding SI Joint Pain in Pregnancy: What’s Really Going On and How to Find Relief

If you’re pregnant and feeling deep, aching pain around your lower back, hips, or even…

Zarina VitebskyOctober 27, 2025

Men's Sexual Health orthopedics Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Women's Health

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

When it comes to pelvic floor strength, most people immediately think of Kegels. But if…

Zarina VitebskyOctober 23, 2025

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Women’s Health

My OBGYN Referred Me to Pelvic Floor Physical Therapy — Now What?

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

Why Painful Periods Can Be a Pelvic Floor Issue

Why Does My Tailbone Hurt After Giving Birth? Is It a New Injury or an Old One Coming Back?

How Do I Know if My Pelvic Floor Muscles Are Weak After Birth – and What Can I Do About It?

The Importance of Seeing a Pelvic Floor Physical Therapist During Pregnancy

Understanding SI Joint Pain in Pregnancy: What’s Really Going On and How to Find Relief

How Strengthening Your Glutes Can Make Your Pelvic Floor Stronger (with examples)

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