Blog - Page 4 of 54 - Pelvic Health Physical Therapy

What Is Pelvic Floor Physical Therapy? A Complete Guide

Pelvic floor physical therapy (PFPT) is a specialized type of physical therapy that treats problems…

Zarina VitebskyMarch 6, 2026

Men's Sexual Health Pediatric Pelvic Floor Therapy Pelvic Health NJ Perimenopause/Menopause Pregnancy/Postpartum Surgical Alternatives Unpause Your Life Urinary Incontinence Women's Health Women's Sexual Health

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Good news—no, you do not. New Jersey is a direct access state, which means you…

Zarina VitebskyMarch 5, 2026

Pelvic Health NJ Urinary Incontinence

Is It Normal to Leak Urine When You Sneeze, Cough, or Laugh?

If you’ve ever crossed your legs before a sneeze or avoided laughing too hard because…

Zarina VitebskyMarch 4, 2026

Pelvic Health NJ Women's Health

My OBGYN Referred Me to Pelvic Floor Physical Therapy — Now What?

If your OBGYN recommended pelvic floor physical therapy, you might be wondering what the next…

Zarina VitebskyMarch 4, 2026

Pelvic Health NJ Women's Sexual Health

Bladder Pain With Voiding or After Intercourse — When It’s Not IC

Bladder pain is commonly attributed to urinary tract infections (UTIs) or Interstitial Cystitis (IC), also…

Zarina VitebskyFebruary 25, 2026

Pelvic Health NJ Urinary Incontinence

Why Lifestyle Habits Can Trigger Urinary Incontinence (and What You Can Do About It)

Urinary incontinence isn’t just about weak pelvic floor muscles or postpartum recovery. For many people,…

Zarina VitebskyFebruary 9, 2026

Men's Sexual Health Pelvic Health NJ Pregnancy/Postpartum Women's Health

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

If you have to push, bear down, or strain to urinate, it’s often a sign…

Zarina VitebskyJanuary 22, 2026

Pregnancy/Postpartum

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

After a vaginal birth, many women feel eager to “get their core back.” While motivation…

Zarina VitebskyJanuary 14, 2026

Pelvic Health NJ

C-Section Recovery Is Better With Pelvic Floor Physical Therapy

A Cesarean section is often described as “major abdominal surgery,” yet many people are surprised…

Zarina VitebskyJanuary 13, 2026

Constipation Pediatric Pelvic Floor Therapy

Why Is My Child Straining on the Toilet?

As a pelvic floor physical therapist, one of the most common concerns parents bring to…

Zarina VitebskyJanuary 13, 2026

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What Is Pelvic Floor Physical Therapy? A Complete Guide

Do I Need a Referral for Pelvic Floor Physical Therapy in New Jersey?

Is It Normal to Leak Urine When You Sneeze, Cough, or Laugh?

My OBGYN Referred Me to Pelvic Floor Physical Therapy — Now What?

Bladder Pain With Voiding or After Intercourse — When It’s Not IC

Why Lifestyle Habits Can Trigger Urinary Incontinence (and What You Can Do About It)

Are You Straining to Pee? It May Be Your Pelvic Floor Muscles Not Relaxing

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

C-Section Recovery Is Better With Pelvic Floor Physical Therapy

Why Is My Child Straining on the Toilet?

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