Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pelvic Health NJ

Your Rib Cage Could Be Affecting Your Pelvic Floor

When you think about pelvic floor health, your rib cage probably isn't the first thing…

Zarina VitebskyAugust 21, 2026

Pelvic Health NJ

6 Muscles to Strengthen for a Stronger Pelvic Floor.

Strengthen my Pelvic Floor? I do my kegels! When we talk about keeping the pelvic…

Zarina VitebskyAugust 18, 2026

Pelvic Health NJ Urinary Incontinence

Trouble Emptying? Here are 5 Tips.

Have you ever noticed when you’ve finished peeing, stand up, and immediately feel like you…

Zarina VitebskyAugust 17, 2026

Pregnancy/Postpartum Women's Health

5 Exercises to Keep Your Back Strong for Motherhood

Postpartum places a tremendous amount of demand on your body. Between carrying a car seat,…

Zarina VitebskyAugust 7, 2026

orthopedics Pelvic Health NJ

Why Does My Tight Lower Back Affect My Pelvic Floor?

Many people are surprised to learn that low back stiffness and pelvic floor symptoms often…

Zarina VitebskyJuly 31, 2026

Constipation Pelvic Health NJ

Can Your Posture Contribute to Constipation?

Constipation is often thought of as a digestive problem, but the truth is that having…

Zarina VitebskyJuly 31, 2026

Pelvic Health NJ Perimenopause/Menopause

How to Prevent Urinary Leakage as You Age: 7 Habits That Keep Your Bladder Healthy

"Isn't leaking just a normal part of getting older?" It's one of the most common…

Zarina VitebskyJuly 31, 2026

Pregnancy/Postpartum Women's Health

5 Exercises to Help Keep Your Back Healthy During Pregnancy

Back pain is one of the most common musculoskeletal complaints during pregnancy. As your baby…

Zarina VitebskyJuly 31, 2026

Pregnancy/Postpartum Women's Health

5 Essential Exercises for Postpartum Recovery

Bringing home a new baby changes almost every aspect of your daily routine, including how…

Zarina VitebskyJuly 31, 2026

Pelvic Health NJ Women's Sexual Health

Why Does Penetration Hurt More During or After Your Period?

If you've ever noticed that sex, tampon insertion, menstrual cups, or even a pelvic exam…

Zarina VitebskyJuly 30, 2026

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WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

Zarina Vitebsky

Your Rib Cage Could Be Affecting Your Pelvic Floor

6 Muscles to Strengthen for a Stronger Pelvic Floor.

Trouble Emptying? Here are 5 Tips.

5 Exercises to Keep Your Back Strong for Motherhood

Why Does My Tight Lower Back Affect My Pelvic Floor?

Can Your Posture Contribute to Constipation?

How to Prevent Urinary Leakage as You Age: 7 Habits That Keep Your Bladder Healthy

5 Exercises to Help Keep Your Back Healthy During Pregnancy

5 Essential Exercises for Postpartum Recovery

Why Does Penetration Hurt More During or After Your Period?

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