Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pelvic Health NJ

GLP-1 Constipation: How Pelvic Floor Therapy Can Help

GLP-1 medications such as semaglutide and tirzepatide have helped many people manage diabetes and achieve…

Zarina VitebskySeptember 16, 2026

Women's Sexual Health

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Vaginal dryness can make everyday activities, pelvic exams, tampon use, and sex uncomfortable or even…

Zarina VitebskySeptember 10, 2026

Pelvic Health NJ

Pelvic Floor Issues in Young Female Athletes: What Parents Should Know

When parents think about sports-related injuries, they often picture sprained ankles, knee pain, or pulled…

Zarina VitebskySeptember 9, 2026

Women's Health Women's Sexual Health

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Vaginal dryness is a symptom that can show up at many different stages in a…

Zarina VitebskySeptember 9, 2026

Pelvic Health NJ

The Physical Therapist’s Guide to Red Light Therapy: How It Can Help Back, Hip, and Pelvic Pain — and Even Constipation

As a physical therapist, I’m always on the lookout for safe, evidence-supported tools that help…

Zarina VitebskySeptember 4, 2026

Pelvic Health NJ

How to Keep Your Pelvic Floor Muscles Healthy and Strong

Your pelvic floor is one of the most important—and most overlooked—muscle groups in your body.…

Zarina VitebskySeptember 4, 2026

Pelvic Health NJ

Pelvic Congestion Syndrome and PT: Can Physical Therapy Help?

What Is Pelvic Congestion Syndrome? Pelvic Congestion Syndrome occurs when veins within the pelvis become…

Zarina VitebskySeptember 4, 2026

Pediatric Pelvic Floor Therapy

Pelvic Floor PT for Children: A Parent’s Complete Guide

If your child has frequent accidents, constipation, bedwetting, urinary urgency, pelvic pain, or difficulty with…

Zarina VitebskySeptember 4, 2026

orthopedics Pelvic Health NJ

Osteoporosis and Pelvic Floor Physical Therapy: What You Need to Know About Safe Exercise

Why Osteoporosis Matters in Pelvic Floor Physical Therapy Osteoporosis causes bones to become weaker and…

Zarina VitebskySeptember 3, 2026

Constipation Pediatric Pelvic Floor Therapy

Pediatric Constipation: Understanding Slow Transit vs. Evacuation Dysfunction

Is your child struggling with constipation, painful bowel movements, or avoiding the toilet? You're not…

Zarina VitebskySeptember 3, 2026

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WE TAKE INSURANCE.

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WE TAKE INSURANCE.

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Zarina Vitebsky

GLP-1 Constipation: How Pelvic Floor Therapy Can Help

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

Pelvic Floor Issues in Young Female Athletes: What Parents Should Know

Vaginal Dryness and Pelvic PT: What Can a Therapist Actually Do?

The Physical Therapist’s Guide to Red Light Therapy: How It Can Help Back, Hip, and Pelvic Pain — and Even Constipation

How to Keep Your Pelvic Floor Muscles Healthy and Strong

Pelvic Congestion Syndrome and PT: Can Physical Therapy Help?

Pelvic Floor PT for Children: A Parent’s Complete Guide

Osteoporosis and Pelvic Floor Physical Therapy: What You Need to Know About Safe Exercise

Pediatric Constipation: Understanding Slow Transit vs. Evacuation Dysfunction

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