Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pregnancy/Postpartum

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

After a vaginal birth, many women feel eager to “get their core back.” While motivation…

Zarina VitebskyJanuary 14, 2026

Pelvic Health NJ

C-Section Recovery Is Better With Pelvic Floor Physical Therapy

A Cesarean section is often described as “major abdominal surgery,” yet many people are surprised…

Zarina VitebskyJanuary 13, 2026

Constipation Pediatric Pelvic Floor Therapy

Why Is My Child Straining on the Toilet?

As a pelvic floor physical therapist, one of the most common concerns parents bring to…

Zarina VitebskyJanuary 13, 2026

orthopedics Pregnancy/Postpartum

How to Decrease Low Back Pain During Pregnancy

Low back pain is one of the most common discomforts during pregnancy, affecting nearly half…

Zarina VitebskyJanuary 13, 2026

Perimenopause/Menopause Pregnancy/Postpartum Women's Health Women's Sexual Health

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

When people think about pelvic organ prolapse (POP), they often focus exclusively on the pelvic…

Zarina VitebskyJanuary 9, 2026

Pelvic Health NJ

Connective Tissue Disorders and Pelvic Health: The Overlooked Connection

Pelvic floor symptoms like leakage, prolapse, pain, or instability are often treated as isolated problems.…

Zarina VitebskyJanuary 7, 2026

Pregnancy/Postpartum Women's Sexual Health

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

Why Specialized Care Matters After Birth After giving birth, many women are told the same…

Zarina VitebskyJanuary 7, 2026

Pelvic Health NJ Urinary Incontinence

Painful Bladder Syndrome: Understanding the Condition and How Pelvic Floor Physical Therapy Can Help

Painful Bladder Syndrome (PBS), also known as Interstitial Cystitis (IC), is a chronic condition characterized…

Zarina VitebskyJanuary 6, 2026

Pelvic Health NJ Urinary Incontinence

How Tight Hips Can Contribute to Bladder Problems

When people think about bladder issues such as urgency, frequency, leakage, or difficulty fully emptying,…

Zarina VitebskyJanuary 6, 2026

Perimenopause/Menopause

5 Helpful Tips to Assist With Running—Without Leaking

Urinary leakage during running is more common than many people realize, especially among women, postpartum…

Zarina VitebskyJanuary 5, 2026

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

Zarina Vitebsky

The First 5 Things to Do Right After a Vaginal Birth to Start Healing Your Abdominal Wall

C-Section Recovery Is Better With Pelvic Floor Physical Therapy

Why Is My Child Straining on the Toilet?

How to Decrease Low Back Pain During Pregnancy

How Tight Hip Muscles Can Contribute to Pelvic Organ Prolapse

Connective Tissue Disorders and Pelvic Health: The Overlooked Connection

Pelvic Floor Physical Therapy vs. “Just Doing Exercise” Postpartum

Painful Bladder Syndrome: Understanding the Condition and How Pelvic Floor Physical Therapy Can Help

How Tight Hips Can Contribute to Bladder Problems

5 Helpful Tips to Assist With Running—Without Leaking

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