Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pregnancy/Postpartum Women's Health

5 Exercises to Help Keep Your Back Healthy During Pregnancy

Back pain is one of the most common musculoskeletal complaints during pregnancy. As your baby…

Zarina VitebskyJuly 31, 2026

Pregnancy/Postpartum Women's Health

5 Essential Exercises for Postpartum Recovery

Bringing home a new baby changes almost every aspect of your daily routine, including how…

Zarina VitebskyJuly 31, 2026

Pelvic Health NJ Women's Sexual Health

Why Does Penetration Hurt More During or After Your Period?

If you've ever noticed that sex, tampon insertion, menstrual cups, or even a pelvic exam…

Zarina VitebskyJuly 30, 2026

Pediatric Pelvic Floor Therapy Pelvic Health NJ

How to Help a Constipated Child Poop: 7 Simple Tips That Really Work

If your child struggles with constipation, you're not alone. Constipation is one of the most…

Zarina VitebskyJuly 23, 2026

Pregnancy/Postpartum Women's Health

Questions to Ask Your OB/GYN at Your Postpartum Checkup

Whether you had a vaginal delivery or a Cesarean section, your postpartum visit is an…

Zarina VitebskyJuly 22, 2026

Restoring Pelvic Floor Health After Childbirth

Pelvic Health NJ Pregnancy/Postpartum

How Pelvic Floor Physical Therapy Can Help During Pregnancy and May Reduce the Risk of Tearing During Birth

Pregnancy is an incredible journey, but it places significant demands on your body. As your…

Zarina VitebskyJuly 15, 2026

Pelvic Health NJ Perimenopause/Menopause Women's Health

Maintaining a Health Pelvic Floor Through Aging

Aging is inevitable, and with aging comes major changes to our body. But losing control…

Zarina VitebskyJuly 14, 2026

Pelvic Health NJ Women's Sexual Health

Chronic Pelvic Pain in Women: Causes, Symptoms, and How Pelvic Floor Physical Therapy Can Help

If you've been living with pelvic pain for months, or even years, you know how…

Zarina VitebskyJune 26, 2026

Pelvic Health NJ

How to Prevent Dehydration, Constipation, and Pelvic Pain While Traveling

Travel is exciting, but long flights, road trips, and changes in routine can leave your…

Zarina VitebskyJune 19, 2026

orthopedics Pelvic Health NJ

Tailbone Pain – Stretching Program

Tailbone Pain Program Your tailbone, also known as your coccyx, is the small triangular bone…

Zarina VitebskyJune 19, 2026

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Zarina Vitebsky

5 Exercises to Help Keep Your Back Healthy During Pregnancy

5 Essential Exercises for Postpartum Recovery

Why Does Penetration Hurt More During or After Your Period?

How to Help a Constipated Child Poop: 7 Simple Tips That Really Work

Questions to Ask Your OB/GYN at Your Postpartum Checkup

How Pelvic Floor Physical Therapy Can Help During Pregnancy and May Reduce the Risk of Tearing During Birth

Maintaining a Health Pelvic Floor Through Aging

Chronic Pelvic Pain in Women: Causes, Symptoms, and How Pelvic Floor Physical Therapy Can Help

How to Prevent Dehydration, Constipation, and Pelvic Pain While Traveling

Tailbone Pain – Stretching Program

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