Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pelvic Health NJ

Is Pain With Intercourse Part of Pudendal Neuralgia?

Pain during intercourse is a sensitive and often confusing symptom. Many people who experience it…

Zarina VitebskyDecember 3, 2025

Pelvic Health NJ Women's Health Women's Sexual Health

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

The female pelvic floor is a powerful network of muscles that supports the bladder, bowel,…

Zarina VitebskyDecember 3, 2025

Constipation Pelvic Health NJ

Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

Constipation is one of the most common digestive complaints, yet it doesn’t always come from…

Zarina VitebskyDecember 3, 2025

orthopedics Pelvic Health NJ

Guide to Red Light Therapy: How It Can Help Back, Hip, and Pelvic Pain — and Even Constipation

As physical therapists, we're always on the lookout for safe, evidence-supported tools that help patients…

Zarina VitebskyDecember 3, 2025

Pelvic Health NJ Women's Health Women's Sexual Health

Why Painful Periods Can Be a Pelvic Floor Issue

Painful periods, also known as dysmenorrhea, are incredibly common, but they are not something you…

Zarina VitebskyDecember 2, 2025

Constipation Pelvic Health NJ

5 Simple, Effective Ways to Prevent Constipation

As a physical therapist, I often remind my patients that bowel health is closely connected…

Zarina VitebskyDecember 2, 2025

Constipation Pelvic Health NJ

How Hemorrhoids Are Related to Pelvic Floor Tightness

When most people think about hemorrhoids, they picture swollen, uncomfortable veins around the rectum caused…

Zarina VitebskyDecember 2, 2025

orthopedics Pelvic Health NJ

The Surprising Connection Between TMJ Dysfunction and Pelvic Floor Dysfunction

When people come to pelvic floor physical therapy, they rarely expect to hear me ask…

Zarina VitebskyNovember 26, 2025

Constipation Pediatric Pelvic Floor Therapy

Pediatric Constipation: Understanding It and Practical Strategies to Help at Home

Constipation is one of the most common concerns parents bring to pediatricians. It can affect…

Zarina VitebskyNovember 26, 2025

Constipation Pelvic Health NJ

The Sympathetic Nervous System, Constipation, and How to Activate Your Parasympathetic “Rest-and-Digest” Mode

Constipation isn’t always just about fiber, water, or stool softeners. For many people, the root…

Zarina VitebskyNovember 25, 2025

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WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

Zarina Vitebsky

Is Pain With Intercourse Part of Pudendal Neuralgia?

Signs of a Tight Pelvic Floor in Women — And the Long-Term Effects

Constipation: Is It Fiber, Water, or Your Pelvic Floor? Understanding the Differences

Guide to Red Light Therapy: How It Can Help Back, Hip, and Pelvic Pain — and Even Constipation

Why Painful Periods Can Be a Pelvic Floor Issue

5 Simple, Effective Ways to Prevent Constipation

How Hemorrhoids Are Related to Pelvic Floor Tightness

The Surprising Connection Between TMJ Dysfunction and Pelvic Floor Dysfunction

Pediatric Constipation: Understanding It and Practical Strategies to Help at Home

The Sympathetic Nervous System, Constipation, and How to Activate Your Parasympathetic “Rest-and-Digest” Mode

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