Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pelvic Health NJ

Pelvic Pain During Pregnancy: Find Relief Through Movement and Positioning

Pregnancy is a time of transformation—physically, emotionally, and hormonally. While it's a beautiful journey, it's…

Zarina VitebskyMay 21, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health Women's Sexual Health

Pregnant With Questions? All Of Our Pregnancy/Postpartum Blog Posts in One Place

Are you pregnant and looking for resources? You've come to the right place! We have…

Zarina VitebskyMay 20, 2025

Pelvic Health NJ Pregnancy/Postpartum Urinary Incontinence Women's Health

Bladder Leaks: What They Are and How to Reduce Them

Bladder leaks, also known as urinary incontinence, are more common than you think. Millions of…

Zarina VitebskyMay 13, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health Women's Sexual Health

Painful Sex After Having a Baby? What’s Going On and What Can You Do About It

Bringing a baby into the world is an incredible journey, but the postpartum period often…

Zarina VitebskyMay 8, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

Postpartum Healing Timeline – Birth to 1 Year

Your body undergoes so many changes during pregnancy, and it can take 6 months to…

Zarina VitebskyMay 8, 2025

Pelvic Health NJ

Day One to Week Six – 5 Pelvic Floor Exercises for Postpartum

Congratulations, you had a baby! Welcoming a baby into your family is a wonderful, exciting,…

Zarina VitebskyMay 6, 2025

Men's Sexual Health Pelvic Health NJ

How Fascial Restrictions Can Affect Erections (and How Therapy Can Help)

When it comes to sexual health, conversations often center around hormones, blood flow, and psychology.…

Zarina VitebskyMay 1, 2025

Pelvic Health NJ

4 Types of Constipation—and How Pelvic Floor Therapy Can Help

Constipation is more than just an inconvenience—it’s a sign that something in your body isn’t…

Zarina VitebskyApril 17, 2025

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WE TAKE INSURANCE NOW.

Zarina Vitebsky

Pelvic Pain During Pregnancy: Find Relief Through Movement and Positioning

Pregnant With Questions? All Of Our Pregnancy/Postpartum Blog Posts in One Place

Bladder Leaks: What They Are and How to Reduce Them

Painful Sex After Having a Baby? What’s Going On and What Can You Do About It

Postpartum Healing Timeline – Birth to 1 Year

Day One to Week Six – 5 Pelvic Floor Exercises for Postpartum

How Fascial Restrictions Can Affect Erections (and How Therapy Can Help)

4 Types of Constipation—and How Pelvic Floor Therapy Can Help

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