Zarina Vitebsky, Author at Pelvic Health Physical Therapy

Pregnancy/Postpartum Women's Health

Postpartum Recovery: What No One Tells You After Baby

There’s a lot of information about pregnancy, labor, and those first few days with a…

Zarina VitebskySeptember 29, 2026

Pelvic Health NJ Urinary Incontinence

Is It Normal to Leak When I Sneeze, Laugh, or Jump?

Stress urinary incontinence is often associated with pregnancy and postpartum recovery, but your pelvic floor…

Zarina VitebskySeptember 29, 2026

Constipation Pelvic Health NJ

Why Can’t I Go, Even When I Really Have To?

When fiber and laxatives don’t work, it might be your muscles. You feel the urge…

Zarina VitebskySeptember 29, 2026

Pelvic Health NJ Women's Sexual Health

Tight Hips Can Cause Painful Sex: Here’s How Pelvic PT Can Help

Sex is movement. Your hips need to move, your pelvic floor needs to respond, and…

Zarina VitebskySeptember 28, 2026

Pelvic Health NJ Women's Sexual Health

Vestibulodynia: What It Is and How Pelvic PT Treats It

What is vestibulodynia? The vestibule is the sensitive tissue just inside the inner labia, surrounding…

Zarina VitebskySeptember 28, 2026

Women's Sexual Health

Vaginismus: What It Is and How Pelvic Floor Therapy Can Help

If penetration is painful, difficult, or sometimes feels impossible, you may have heard the word…

Zarina VitebskySeptember 25, 2026

Perimenopause/Menopause Women's Sexual Health

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

Painful sex can become more common during perimenopause, even if intercourse has never been uncomfortable…

Zarina VitebskySeptember 25, 2026

Pelvic Health NJ

Bladder Urgency After Menopause: Why It Happens and What PT Does

You walk in the front door, hear running water, or finally sit down to relax…

Zarina VitebskySeptember 24, 2026

Pelvic Health NJ

Pudendal Neuralgia After Surgery: What Patients Need to Know About PT

Recovering from surgery can involve soreness and changes in sensation. But if you develop burning,…

Zarina VitebskySeptember 24, 2026

Pelvic Health NJ

Piriformis Syndrome vs. Pelvic Floor Dysfunction: How to Tell the Difference

Pain deep in the buttock, hip, or pelvis can be difficult to pinpoint. Is it…

Zarina VitebskySeptember 21, 2026

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WE TAKE INSURANCE.

WE TAKE INSURANCE.

WE TAKE INSURANCE.

WE TAKE INSURANCE.

WE TAKE INSURANCE.

WE TAKE INSURANCE.

Zarina Vitebsky

Postpartum Recovery: What No One Tells You After Baby

Is It Normal to Leak When I Sneeze, Laugh, or Jump?

Why Can’t I Go, Even When I Really Have To?

Tight Hips Can Cause Painful Sex: Here’s How Pelvic PT Can Help

Vestibulodynia: What It Is and How Pelvic PT Treats It

Vaginismus: What It Is and How Pelvic Floor Therapy Can Help

Painful Sex During Perimenopause: Why It Happens and How Pelvic Floor Physical Therapy Can Help

Bladder Urgency After Menopause: Why It Happens and What PT Does

Pudendal Neuralgia After Surgery: What Patients Need to Know About PT

Piriformis Syndrome vs. Pelvic Floor Dysfunction: How to Tell the Difference

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