Zarina Vitebsky, Author at Pelvic Health Physical Therapy - Page 23 of 23

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Pelvic Health NJ Pregnancy/Postpartum Women's Health Women's Sexual Health

Painful Sex After Having a Baby? What’s Going On and What Can You Do About It

Bringing a baby into the world is an incredible journey, but the postpartum period often…

Zarina VitebskyMay 8, 2025

Pelvic Health NJ Pregnancy/Postpartum Women's Health

Postpartum Healing Timeline – Birth to 1 Year

Your body undergoes so many changes during pregnancy, and it can take 6 months to…

Zarina VitebskyMay 8, 2025

Pelvic Health NJ

Day One to Week Six – 5 Pelvic Floor Exercises for Postpartum

Congratulations, you had a baby! Welcoming a baby into your family is a wonderful, exciting,…

Zarina VitebskyMay 6, 2025

Men's Sexual Health Pelvic Health NJ

How Fascial Restrictions Can Affect Erections (and How Therapy Can Help)

When it comes to sexual health, conversations often center around hormones, blood flow, and psychology.…

Zarina VitebskyMay 1, 2025

Pelvic Health NJ

4 Types of Constipation—and How Pelvic Floor Therapy Can Help

Constipation is more than just an inconvenience—it’s a sign that something in your body isn’t…

Zarina VitebskyApril 17, 2025