Zarina Vitebsky, Author at Pelvic Health Physical Therapy

orthopedics Pelvic Health NJ

How a Pulled Hamstring Can Affect Your Pelvic Floor

When most people think of a pulled hamstring, aka a strain, they picture a sharp…

Zarina VitebskySeptember 26, 2025

Men's Sexual Health

Does My Tight Back Contribute to Erectile Dysfunction?

When you're dealing with a tight or painful back, the last thing on your mind…

Zarina VitebskySeptember 26, 2025

Constipation Pelvic Health NJ

Constipation and Pelvic Floor Dysfunction

When most people think about constipation, they often blame diet, hydration, or a sedentary lifestyle,…

Zarina VitebskySeptember 24, 2025

Men's Sexual Health Pelvic Health NJ

Hourglass Penis: Why Erections Can Look Narrow or Indented While Standing

Many men notice their penis looks different during an erection than they expect. One common…

Zarina VitebskySeptember 24, 2025

Pelvic Health NJ

The Vagus Nerve and How It Affects the Pelvic Floor

When it comes to understanding the pelvic floor, most of us think about muscles, posture,…

Zarina VitebskySeptember 23, 2025

Recovering From a C-Section with Pelvic Floor Therapy

Pelvic Health NJ Pregnancy/Postpartum

Why Pelvic Floor Therapy Is Essential After a C-Section

When most people think of pelvic floor therapy, they picture postpartum recovery following a vaginal…

Zarina VitebskySeptember 22, 2025

The Connection Between the Hips and Bladder

Pelvic Health NJ Urinary Incontinence

Alcohol and Urinary Incontinence: What You Need to Know

For many people, enjoying a glass of wine or a cocktail feels like a normal…

Zarina VitebskySeptember 22, 2025

Over Active Bladder (OAB) not responding to medication?

Pelvic Health NJ Urinary Incontinence Women's Health

Why Does My Bladder Hurt?

Bladder discomfort is something many people experience at some point in their lives. Whether it…

Zarina VitebskySeptember 19, 2025

Pregnancy/Postpartum Women's Health

How to Strengthen Your Core After Giving Birth – And Why It Matters

Pregnancy and childbirth bring incredible changes to your body—especially your core. Whether you had a…

Zarina VitebskySeptember 19, 2025

Men's Sexual Health orthopedics

How the Lumbosacral Plexus and Hips Can Contribute to Pain in the Lower Abdomen and Testicle

Pain or sensitivity in the lower abdomen and testicle can feel confusing, even alarming. Many…

Zarina VitebskySeptember 18, 2025

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

WE TAKE INSURANCE NOW.

Zarina Vitebsky

How a Pulled Hamstring Can Affect Your Pelvic Floor

Does My Tight Back Contribute to Erectile Dysfunction?

Constipation and Pelvic Floor Dysfunction

Hourglass Penis: Why Erections Can Look Narrow or Indented While Standing

The Vagus Nerve and How It Affects the Pelvic Floor

Why Pelvic Floor Therapy Is Essential After a C-Section

Alcohol and Urinary Incontinence: What You Need to Know

Why Does My Bladder Hurt?

How to Strengthen Your Core After Giving Birth – And Why It Matters

How the Lumbosacral Plexus and Hips Can Contribute to Pain in the Lower Abdomen and Testicle

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